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L-Tryptophan, USP
500 mg, 60 capsules
Item Catalog Number: 2139

L-tryptophan is an amino acid that is used to promote relaxation, and is taken before sleep or prior to or during anxiety provoking situations. L-tryptophan can also be used to help prevent carbohydrate cravings.

Supplement Facts

Serving Size 1 capsule
Servings Per Container 60
Amount Per Serving
Pure L-Tryptophan	500 mg
Other ingredients: gelatin capsule, vegetable stearic acid, silica, plant cellulose.

Dosage and Use

	Adults, Take one or two capsules 15 to 30 minutes before bedtime with 6-8 oz. of water or a small amount of carbohydrate such as diluted fruit or vegetable juice to facilitate uptake.
	Should not be taken with milk, hot fluids, or other proteins (recommended 1 hour to either side of protein).
	Make sure that a good B-Complex is taken during the day with a balance of B-2 (Riboflavin), B-3 (Niacin), and especially B-6 (Pyridoxine) to maximize serotonin production.
	Do not exceed 5 capsules or 2.5 grams per day unless directed by your physician.

Caution

If you are pregnant, nursing , or using medications (most importantly certain classes of anti-depressant drugs), consult your doctor before using. As with any dietary supplement, if any adverse reaction should occur, discontinue use.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician.