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Melatonin

3 mg 60 capsules, Item# 00330

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Melatonin
3 mg 60 capsules
Item Catalog Number: 00330

Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell health throughout the body.82 Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified.83 Jet lag, shift work, and poor vision can disrupt melatonin cycles.84-86

Melatonin keeps our circadian cycle in tune.87,88 Not only does this hormone work to maintain cell health, it appears to regulate a system of self-repair and regeneration.89-94 As melatonin diminishes with age, our biological functions are impaired.95,96 Melatonin also has strong antioxidant properties. It directly scavenges both hydroxyl and peroxyl free radicals, and it does so more effectively than most other antioxidants. It also greatly potentiates the efficiency of other endogenous and exogenous antioxidants.97 Melatonin is especially important for protecting cellular DNA against peroxynitrite damage by inhibiting peroxynitrite free radical reactions.98 Some research has found that melatonin increases the speed of falling asleep and adds to the quality of sleep in about 60% of people who use it.99-102

References
Supplement Facts
Serving Size 1 capsule
Servings Per Container 60
Amount Per Serving
Melatonin
3 mg
Other ingredients: rice flour, gelatin.
Contains rice.
This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, or corn. Contains NO sugar, and no artificial sweeteners, flavors, colors, or preservatives.
Dosage and Use
  • Take one capsule 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
Caution
Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders). Use caution if combining with alcohol. This product is not intended for children, pregnant or lactating women, or women trying to become pregnant. Do not attempt to drive or operate heavy machinery after taking this product.
Warnings

REVIEW SNAPSHOT®

by PowerReviews
Life ExtensionMelatonin, 3 mg 60 capsules
 
4.8

(based on 18 reviews)

Ratings Distribution

  • 5 Stars

     

    (16)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (1)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • No side effects (16)
  • Produces results (16)
  • Simple to take (16)
  • Acts quickly (14)
  • Good taste (3)

Cons

    Best Uses

    • Daily use (15)
    • Older people (9)
    • Men (8)
    • Women (7)
      • Reviewer Profile:
      • Regular user (13), Health conscious (12)

    Most Liked Positive Review

     

    Swear by this product

    I'm so glad I finally started taking this melatonin. For years I've had a hard time getting to sleep, and staying asleep. I take 3mg melatonin nightly. It took 2 wks before I...Read complete review

    I'm so glad I finally started taking this melatonin. For years I've had a hard time getting to sleep, and staying asleep. I take 3mg melatonin nightly. It took 2 wks before I noticed the effects. Now I take melatonin when getting ready for bed, and I fall asleep shortly after my head hits the pillow. I still wake up, if something wakes me up, but I'm able to go right back to sleep. I feel so much more rested in the morning now. And I wake up much easier and earlier in the morning. Don't know if it will work for everyone, but it's done wonders for me.

    VS

    Most Liked Negative Review

     

    results kind of hit or miss

    I take it 1/2 hr before bed,just one 3mg capsule.Sometimes I sleep very well w/ no interruptions and other nights I'll wake up after 2 or 3 hrs sleep and lie awake...Read complete review

    I take it 1/2 hr before bed,just one 3mg capsule.Sometimes I sleep very well w/ no interruptions and other nights I'll wake up after 2 or 3 hrs sleep and lie awake for the rest of the night.It's effectivness seems to be limited....

    Reviewed by 18 customers

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    Displaying reviews 1-10

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    5.0

    Works for me and my wife

    By Jim trying to stay slim

    from Birmingham, AL

    About Me Health Conscious, Regular User

    See all my reviews

    Pros

    • Acts Quickly
    • No Side Effects
    • Produces Results
    • Simple To Take

    Cons

      Best Uses

      • Daily Use

      Comments about Life Extension Melatonin, 3 mg 60 capsules:

      This is a great product and my wife and I use it almost every night. The results are great. We fall asleep and wake refreshed with no "drugged" feeling.

      Comment on this review

       
      4.0

      Has given me restful nights.

      By Big Grandma

      from Madison, WI

      About Me First Time User

      Pros

      • Acts Quickly
      • No Side Effects
      • Produces Results
      • Simple To Take

      Cons

        Best Uses

        • Daily Use
        • Older People

        Comments about Life Extension Melatonin, 3 mg 60 capsules:

        It has guaranteed me good nights of rest without waking during the night like I was doing before. Am trying to convince my daughter, who has trouble sleeping, to give it a try.

        Comment on this review

        (1 of 1 customers found this review helpful)

         
        5.0

        I consistently buy this product

        By Kris

        from So. CA

        About Me Health Conscious, Regular User

        Pros

        • No Side Effects
        • Produces Results
        • Simple To Take

        Cons

          Best Uses

          • Daily Use

          Comments about Life Extension Melatonin, 3 mg 60 capsules:

          I regularly take this product at the same time every evening and it helps me get a good night's sleep. I have tried another brand and came back to this one because it just didn't work as well as Life Extension's Melatonin.

          Comment on this review

           
          5.0

          Melatonin, 3 mg

          By Pauline

          from San Jose, CA

          See all my reviews

          Pros

          • Acts Quickly
          • Good Nights Sleep Relax
          • No Side Effects
          • Produces Results

          Cons

            Best Uses

            • Daily Use
            • Men

            Comments about Life Extension Melatonin, 3 mg 60 capsules:

            I take it one hour before bed every night and have a good nights sleep and very relaxed.

            Comment on this review

             
            5.0

            Melatonin, it works

            By Flying golfer

            from Melbourne, Florida

            About Me Regular User

            Pros

            • Good Taste
            • Produces Results
            • Simple To Take

            Cons

              Best Uses

              • Daily Use
              • Older People
              • Women

              Comments about Life Extension Melatonin, 3 mg 60 capsules:

              I place the tablet under my tongue as I get in bed. It slowly dissolves in my mouth as I unwind watching a thirty minute comedy. The minty taste refreshes my mouth and relaxes me. I fall asleep gently and stay asleep till morning.

              I use this maybe four times a week. I am very athletic and sometimes just fall into bed and forget to take it. On those nights sometimes I am restless, and do not sleep as well.

              Comment on this review

              (0 of 1 customers found this review helpful)

               
              5.0

              Great supliment

              By dugo

              from Vail, AZ

              About Me Health Conscious, Regular User

              See all my reviews

              Pros

              • Acts Quickly
              • Good Taste
              • No Side Effects
              • Produces Results
              • Simple To Take

              Cons

                Best Uses

                • Daily Use
                • Men
                • Older People

                Comments about Life Extension Melatonin, 3 mg 60 capsules:

                I have been taking Melatonin since 1995 daily at bedtime per recommendation of my doctor. There are many benefits including help to fall sleep.

                Comment on this review

                 
                5.0

                melatonin 3mg

                By emjay

                from Waynesville, NC

                About Me Health Conscious, Regular User

                Pros

                • Acts Quickly
                • No Side Effects
                • Simple To Take

                Cons

                  Best Uses

                  • Daily Use
                  • Men
                  • Older People
                  • Women

                  Comments about Life Extension Melatonin, 3 mg 60 capsules:

                  My husband and I use this daily to aid sleep. It works well for both. He uses 1 3mg cap and I use 2 or 3 daily

                  Comment on this review

                  (0 of 1 customers found this review helpful)

                   
                  5.0

                  Great product!

                  By Debbie

                  from Monahans, Texas

                  About Me Health Conscious, Regular User

                  See all my reviews

                  Pros

                  • Acts Quickly
                  • No Side Effects
                  • Produces Results
                  • Simple To Take

                  Cons

                  • Don~~~apos~~~t Have Any

                  Best Uses

                  • Daily Use
                  • Men
                  • Older People
                  • Women

                  Comments about Life Extension Melatonin, 3 mg 60 capsules:

                  Use this product every day and love it.

                  Comment on this review

                   
                  5.0

                  I would buy this product again and again

                  By Debbie

                  from Monahans, Texas

                  About Me Health Conscious, Regular User

                  See all my reviews

                  Pros

                  • Acts Quickly
                  • No Side Effects
                  • Produces Results
                  • Simple To Take

                  Cons

                    Best Uses

                    • Daily Use

                    Comments about Life Extension Melatonin, 3 mg 60 capsules:

                    I have been using this product for 17 years. It works as good today as it did the day I started taking it. I highly recommend this product.

                    Comment on this review

                     
                    5.0

                    Excellent little pill

                    By Babu

                    from Tuxedo Park, NY

                    About Me Health Conscious, Regular User

                    Pros

                    • Acts Quickly
                    • No Side Effects
                    • Produces Results
                    • Simple To Take

                    Cons

                      Best Uses

                      • Men
                      • Older People
                      • Women

                      Comments about Life Extension Melatonin, 3 mg 60 capsules:

                      It is a very good product, effective and inexpensive and it has several benefits not only for a better night sleep but to strengthen the immune system, etc.

                      Comment on this review

                      Displaying reviews 1-10

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