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Melatonin

10 mg 60 capsules, Item# 00331

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Melatonin
10 mg 60 capsules
Item Catalog Number: 00331

Melatonin releases from the pineal gland, reaching its peak at night to help maintain healthy cell health throughout the body.82 Secretion of melatonin declines significantly with age, as the pineal gland becomes calcified.83 Jet lag, shift work, and poor vision can disrupt melatonin cycles.84-86

Melatonin keeps our circadian cycle in tune.87,88 Not only does this hormone work to maintain cell health, it appears to regulate a system of self-repair and regeneration.89-94 As melatonin diminishes with age, our biological functions are impaired.95,96 Melatonin also has strong antioxidant properties. It directly scavenges both hydroxyl and peroxyl free radicals, and it does so more effectively than most other antioxidants. It also greatly potentiates the efficiency of other endogenous and exogenous antioxidants.97 Melatonin is especially important for protecting cellular DNA against peroxynitrite damage by inhibiting peroxynitrite free radical reactions.98 Some research has found that melatonin increases the speed of falling asleep and adds to the quality of sleep in about 60% of people who use it.99-102

References
Supplement Facts

Serving Size 1 capsule

Servings Per Container 60

Amount Per Serving

Melatonin

10 mg

Other ingredients: gelatin, rice flour.

Contains rice.
This product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, or corn. Contains NO sugar, and no artificial sweeteners, flavors, colors or preservatives.

Dosage and Use
  • Take one to five capsules 30 to 60 minutes before bedtime, or as recommended by a healthcare practitioner.
Caution

Consult your healthcare provider before taking this product if you are being treated for a medical condition (especially autoimmune or depressive disorders). Use caution if combining with alcohol. This product is not intended for children, pregnant or lactating women, or women trying to become pregnant. Do not attempt to drive or operate heavy machinery after taking this product.

Warnings

REVIEW SNAPSHOT®

by PowerReviews
Life ExtensionMelatonin, 10 mg 60 capsules
 
4.8

(based on 17 reviews)

Ratings Distribution

  • 5 Stars

     

    (13)

  • 4 Stars

     

    (4)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • Produces results (14)
  • Simple to take (13)
  • No side effects (11)
  • Acts quickly (10)

Cons

    Best Uses

    • Daily use (13)
    • Men (7)
    • Older people (7)
    • Women (7)
    • Short-term solution (3)
      • Reviewer Profile:
      • Health conscious (14), Regular user (14)

    Reviewed by 17 customers

    Sort by

    Displaying reviews 1-10

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    5.0

    Best melatonin I have ever had.

    By Jan the glass seller.

    from Desoto, TX

    About Me First Time User

    Pros

    • No Side Effects
    • Produces Results
    • Simple To Take

    Cons

      Best Uses

      • Daily Use
      • Women

      Comments about Life Extension Melatonin, 10 mg 60 capsules:

      I am a first time user of this particular melatonin and this dose. Previously highest does was 5 mg per night. I feel the need to share that since beginning this melatonin one week ago, I have had 2 of the most pleasant dreams ever, one of travel and one of love, so vivid when I wake up I can almost relive them. I thought I just wasn't going to dream anymore since I had not for a long time. SO glad I was wrong.

      Comment on this review

       
      5.0

      Finally restful sleep

      By Nancy

      from North Dakota

      About Me Health Conscious, Regular User

      See all my reviews

      Pros

      • Produces Results

      Cons

        Best Uses

        • Daily Use

        Comments about Life Extension Melatonin, 10 mg 60 capsules:

        Start with lower doses to check your level of deficiency.

        Comment on this review

         
        5.0

        great sleep!

        By deb

        from hickory nc

        See all my reviews

        Pros

        • Acts Quickly
        • No Side Effects
        • Produces Results
        • Simple To Take

        Cons

          Best Uses

            Comments about Life Extension Melatonin, 10 mg 60 capsules:

            I am extremely happy with this product... Would recomend it to anyone!!!!

            Comment on this review

            (1 of 1 customers found this review helpful)

             
            5.0

            Great product for busy minds

            By papa lou

            from Nassau, Bahamas

            About Me Periodic User

            See all my reviews

            Pros

            • Acts Quickly
            • Good Taste
            • No Side Effects
            • Produces Results
            • Simple To Take

            Cons

            • Taken Only As Needed

            Best Uses

            • Men
            • Older People
            • Short-Term Solution

            Comments about Life Extension Melatonin, 10 mg 60 capsules:

            The product is helpful especially when worried and an active mind make it difficult to sleep

            Comment on this review

             
            5.0

            Excellent product

            By Kickboxing Mama

            from Long Island, NY

            About Me Health Conscious, Regular User

            Pros

            • Produces Results
            • Simple To Take
            • Small Capsule

            Cons

              Best Uses

              • Daily Use
              • Men
              • Older People
              • Women

              Comments about Life Extension Melatonin, 10 mg 60 capsules:

              Great product at competitive value. Use therapeutically. Small capsule easy to swallow. Life Extension always delivers best deals.

              Comment on this review

              (1 of 1 customers found this review helpful)

               
              5.0

              I sleep like a baby!

              By health conscious senior

              from NY

              About Me Health Conscious, Regular User

              See all my reviews

              Pros

              • Acts Quickly
              • No Side Effects
              • Produces Results
              • Simple To Take

              Cons

                Best Uses

                • Daily Use
                • Men
                • Older People
                • Women

                Comments about Life Extension Melatonin, 10 mg 60 capsules:

                I take 1 pill about 30 minutes before bed. i fall right asleep, stay asleep
                and wake up without feeling any aftereffects or side effects. I tried a lower
                dose but 10 mg seems to be the right dose. I never miss a night and never
                feel unrested. I'm going to be 70 years old and many people my age are
                poor sleepers. I keep recommending LEF's melatonin to everyone, although
                each person has to find their proper dose. I obviously am happy with 10 mg.
                I'm taking it for about a year at this mg. dose. Very satisfied!~ Would not
                even chance trying another formula because I know how well this works for me.

                Comment on this review

                 
                5.0

                I sleep well!

                By Adventurebob

                from Fairfax, CA

                About Me Health Conscious, Regular User

                See all my reviews

                Pros

                • Acts Quickly
                • No Side Effects
                • Produces Results
                • Simple To Take

                Cons

                  Best Uses

                  • Daily Use

                  Comments about Life Extension Melatonin, 10 mg 60 capsules:

                  This high dose of Melatonin was recommended by my Chinese Medicine Man. I have been taking it for well over a year and notice it's effects on sleeping within an hour.

                  Comment on this review

                   
                  4.0

                  restful sleep

                  By RunningRealty

                  from Studio City, CA

                  About Me Health Conscious, Regular User

                  See all my reviews

                  Verified Reviewer

                  Pros

                  • Acts Quickly
                  • No Side Effects
                  • Simple To Take

                  Cons

                    Best Uses

                    • Daily Use
                    • Men
                    • Women

                    Comments about Life Extension Melatonin, 10 mg 60 capsules:

                    restful sleep.

                    Comment on this review

                     
                    4.0

                    Melatonin 10 mg

                    By Don

                    from Winfield, KS.

                    About Me Health Conscious, Regular User

                    Pros

                    • No Side Effects
                    • Produces Results
                    • Simple To Take

                    Cons

                      Best Uses

                      • Daily Use
                      • Men

                      Comments about Life Extension Melatonin, 10 mg 60 capsules:

                      I take it every nite, seems to work very good.

                      Comment on this review

                       
                      5.0

                      Melatonin 10 mg Capsules

                      By I don't have one.

                      from Southgate, Michigan

                      About Me Health Conscious, Regular User

                      See all my reviews

                      Pros

                      • No Side Effects
                      • Produces Results
                      • Simple To Take

                      Cons

                        Best Uses

                        • Daily Use
                        • Older People
                        • Women

                        Comments about Life Extension Melatonin, 10 mg 60 capsules:

                        Unfortunately, as I get older, I experienced problems with getting to sleep and staying asleep. I find that if I take one 10 mg Melatonin about 45 minutes before I plan to go to bed, it
                        really alleviates both of those problems. I would seriously recommend taking this product rather than a prescription for this type of thing.

                        Comment on this review

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