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McDougall Instant Rice & Pasta Pilaf Chicken Flavor (nonmeat source)
1 package • 6 cups

Item Catalog Number: 425

Delicious golden pilaf combines the finest white and brown rice, European pasta, peas, carrots, toasted garlic and the best herbs and spices. Its chicken-like flavor is 100% vegetarian. A hearty meal guaranteed to please everyone. 99% fat free.

Ingredients:
Long grain white rice, pasta (100% durum wheat semolina) long grain brown rice, yeast extract, dehydrated vegetables (whole peas, carrots, celery) potato starch, onion, garlic, natural flavor (nonmeat source), spices, turmeric.

Nutrition Facts
Serving size 1 container (58 g)
  Amount per serving % daily value *
Calories 210  
Calories from fat 5  
Total fat .5 g 1 %
Saturated fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 480 mg 20 %
Total carbohydrate 44 g 15 %
Dietary fiber 2 g 8 %
Protein 6 g  
Vitamin A   45 %
Vitamin C   6 %
Calcium   2 %
Iron   8 %
*Percent Daily Values are based on a 2,000 calorie diet.