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The requested item 00502 is obsolete and has been replaced. The new item is 01682.

Magnesium (Citrate)

160 mg 100 vegetarian capsules, Item# 01682

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Magnesium (Citrate)
160 mg 100 vegetarian capsules
Item Catalog Number:
01682

Many Americans do not obtain adequate amounts of magnesium in their diets.83

Magnesium is one of the body’s most important minerals. It is required as a cofactor in hundreds of enzymatic processes within cells.16 It helps maintain normal muscle and nerve function, keeps heart rhythm steady, promotes healthy cardiovascular function, supports a healthy immune system, and keeps bones strong. Magnesium also helps maintain blood sugar and blood pressure levels already within normal range, and it is known to be involved in energy metabolism and protein synthesis.17,18

Magnesium is a major factor in relaxing the smooth muscles within the blood vessels, thereby reducing peripheral vascular resistance and promoting a healthy cardiovascular system.19-21 Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide.22-24

Magnesium positively influences the bone mineral matrix and its ability to metabolize minerals needed for repair and rebuilding.25,26 Scientific literature documents the need for a wide range of minerals, including calcium and magnesium, that are vital to maintaining strong, healthy bones.

Moreover, there is strong evidence that dietary magnesium intake and supplementation improves the metabolic profile.86-88 Magnesium has been shown to beneficially impact insulin resistance, serum lipid profiles, inflammation, endothelial function, oxidative stress and platelet aggregability.89

The typical dose of elemental magnesium is 100 to 350 mg a day. Higher doses of 300 mg to 548 mg daily have been shown to help support healthy blood pressure.81,82

References
Supplement Facts

Serving Size 1 vegetarian capsule

Servings Per Container 100

Amount Per Serving

Magnesium (as magnesium citrate)

160 mg

Other ingredients: vegetable cellulose (capsule), L-leucine.

Dosage and Use
  • Take one capsule one to two times daily with or without food, or as recommended by a healthcare practitioner. Can be taken all at once or in divided doses.
Caution

If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product.

Warnings
 

REVIEW SNAPSHOT®

by PowerReviews
Life ExtensionMagnesium (Citrate), 160 mg 100 vegetarian capsules
 
4.8

(based on 6 reviews)

Ratings Distribution

  • 5 Stars

     

    (5)

  • 4 Stars

     

    (1)

  • 3 Stars

     

    (0)

  • 2 Stars

     

    (0)

  • 1 Stars

     

    (0)

100%

of respondents would recommend this to a friend.

Pros

  • No side effects (6)
  • Produces results (6)
  • Simple to take (6)
  • Acts quickly (3)

Cons

    Best Uses

    • Older people (6)
    • Women (6)
    • Daily use (5)
    • Men (5)
      • Reviewer Profile:
      • Regular user (5), Health conscious (4)

    Reviewed by 6 customers

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    Displaying reviews 1-6

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    (1 of 2 customers found this review helpful)

     
    5.0

    Very good product

    By Howie

    from Miramar, Florida

    About Me Health Conscious, Regular User

    See all my reviews

    Verified Buyer

    Pros

    • Acts Quickly
    • No Side Effects
    • Produces Results
    • Simple To Take

    Cons

      Best Uses

      • Daily Use
      • Men
      • Older People
      • Women

      Comments about Life Extension Magnesium (Citrate), 160 mg 100 vegetarian capsules:

      Take this product regularly for best results

      Comment on this review

       
      5.0

      very helpful product

      By laserbabe

      from Maui HI

      About Me Health Conscious, Medical Professional, Regular User

      See all my reviews

      Pros

      • No Side Effects
      • Produces Results
      • Simple To Take

      Cons

        Best Uses

        • Men
        • Older People
        • Women

        Comments about Life Extension Magnesium (Citrate), 160 mg 100 vegetarian capsules:

        excellent product

        Comment on this review

         
        4.0

        Keeps the Body Balanced

        By JES

        from Omaha, NE

        About Me Regular User

        See all my reviews

        Pros

        • Acts Quickly
        • No Side Effects
        • Produces Results
        • Simple To Take

        Cons

          Best Uses

          • Daily Use
          • Older People
          • Women

          Comments about Life Extension Magnesium (Citrate), 160 mg 100 vegetarian capsules:

          I use this product every evening with my meal. Results the next day are great!

          Comment on this review

          (1 of 1 customers found this review helpful)

           
          5.0

          Magnesium (Citrate)

          By crochetwriter

          from Carmichael, California

          About Me Health Conscious, Regular User

          See all my reviews

          Pros

          • No Side Effects
          • Produces Results
          • Simple To Take

          Cons

            Best Uses

            • Daily Use
            • Men
            • Older People
            • Women

            Comments about Life Extension Magnesium (Citrate), 160 mg 100 vegetarian capsules:

            Great product, works great and easy to take. Use every day for health.

            Comment on this review

            (1 of 1 customers found this review helpful)

             
            5.0

            I will buy it again

            By alice

            from hernando fl

            About Me First Time User, Health Conscious

            See all my reviews

            Pros

            • No Side Effects
            • Produces Results
            • Simple To Take

            Cons

              Best Uses

              • Daily Use
              • Men
              • Older People
              • Women

              Comments about Life Extension Magnesium (Citrate), 160 mg 100 vegetarian capsules:

              I really think is helping my sleep so I take it at night....calms me down.

              Comment on this review

              (0 of 1 customers found this review helpful)

               
              5.0

              It works

              By Captain Nemo

              from Honolulu

              About Me Medical Professional, Regular User

              See all my reviews

              Pros

              • Acts Quickly
              • No Side Effects
              • Produces Results
              • Simple To Take

              Cons

                Best Uses

                • Daily Use
                • Men
                • Older People
                • Women

                Comments about Life Extension Magnesium (Citrate), 160 mg 100 vegetarian capsules:

                Corrects dietary deficiency. Improves regularity.

                Comment on this review

                Displaying reviews 1-6

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