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Adults, Take one or two capsules 15 to 30 minutes before bedtime with 6-8 oz. of water or a small amount of carbohydrate such as diluted fruit or vegetable juice to facilitate uptake. |
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Should not be taken with milk, hot fluids, or other proteins (recommended 1 hour to either side of protein). |
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Make sure that a good B-Complex is taken during the day with a balance of B-2 (Riboflavin), B-3 (Niacin), and especially B-6 (Pyridoxine) to maximize serotonin production. |
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Do not exceed 5 capsules or 2.5 grams per day unless directed by your physician. | |
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If you are pregnant, nursing , or using medications (most importantly certain classes of anti-depressant drugs), consult your doctor before using. As with any dietary supplement, if any adverse reaction should occur, discontinue use. |