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Complete Omega 3-6-9 Lemon

1000 mg 60 softgels: Nordic Naturals, Item# 31057


Retail price

$19.99 each

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$16.99 each

Complete Omega 3-6-9 Lemon
1000 mg, 60 softgels
Item Catalog Number: 31057

Complete Omega-3-6-9 is a nonconcentrated formula that blends EPA and DHA from cold water fish with gamma-linolenic acid (GLA) from borage oil. This omega-rich blend supports cardiovascular health, brain function and positive mood, as well as healthy joints, hair, skin, and nails.

  • Supports a healthy immune system and joint flexibility
  • An omega “multi”—a healthy balance of omega-3, 6 and 9


Omega-3 fatty acids, found in cold-water fish (and fish oil) are essential elements of a healthy diet. Fish oils contain the essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are usually lacking in the typical Western diet, which is filled with foods containing high amounts of omega-6 fats.1 EPA and DHA can be synthesized in the body from ALA, but EPA and DHA synthesis may be insufficient under certain conditions and for most people that consume Western diets.

For optimum health, the ratio of omega-6 to omega-3 fatty acids should be between 1:1 and 4:1.2 The severe imbalance that occurs with most people contributes to the development of long-term health problems.

Studies associate the Mediterranean diet — rich in omega-3 fatty acids, monounsaturated fatty acids such as that found in olive oil, and antioxidant-rich fruits, vegetables, and herbs — with lowered cardiovascular risk and increased life span.3-9 Other studies support omega-3’s importance in cardiovascular health.10,11

1. Biomed Pharmacother. 2002 Oct;56(8):365-79.
  2. Minerva Pediatr. 2008 Apr;60(2):219-33
  3. JAMA. 2004 Sep 22;292(12):1440-6.
  4. Int J Epidemiol. 1997 Feb;26(1):155-9.
  5. N Engl J Med. 2003 Jun 26;348(26):2599-608.
  6. Br J Nutr. 2000 Dec;84 Suppl 2:S205-9.
  7. Clin Interv Aging. 2008;3(1):97-109.
  8. JAMA. 2004 Sep 22;292(12):1433-9.
  9. Am J Clin Nutr. 2000 Apr;71(4):987-92.
10. Am J Clin Nutr. 2008 Jun;87(6):1991S-6S.
11. Curr Atheroscler Rep. 2008 Dec;10(6):503-9.
Supplement Facts

Serving Size 2 softgels

Servings Per Container 30

Amount Per Serving



Calories from Fat


Total Fat

2 g

Saturated Fat

0.4 g

Trans Fat

2 g

Vitamin E (d-alpha tocopherol)

30 IU



EPA (eicosapentoenoic acid)

270 mg

DHA (docosahexoenoic acid)

180 mg

Other Omega-3s

115 mg

Total Omega-3s

565 mg


224 mg

GLA (gamma-linolenic acid)

66 mg


244 mg

OA (oleic acid)

160 mg

Other ingredients: purified deep sea fish oil (from anchovies and sardines), soft gel capsule (gelatin, water , glycerin, natural lemon oil, d-alpha tocopherol, rosemary extract.

May have been manufactured on the same processing line as products containing soy derivatives. No gluten, milk derivatives, or artificial colors or flavors.

Dosage and Use

Two soft gels daily, with food, or as directed by your health care professional or pharmacist.


by PowerReviews
Complete Omega 3-6-9 Lemon, 1000 mg 60 softgels: Nordic Naturals

(based on 1 review)

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Reviewed by 1 customer

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Love these

By Super Mario

from Wrentham, Ma

About Me Health Conscious


  • Easy on Stomach
  • Easy To Swallow
  • Effective
  • Simple To Take


    Best Uses

    • Daily Use
    • Men

    Comments about Complete Omega 3-6-9 Lemon, 1000 mg 60 softgels: Nordic Naturals:

    I have s sensitive stomach when it comes to fish oil even the Life extensions come up on me as good as it is . This is very light and clean I can take several and not have the burps or have to drink a gallon of water . My joints feel much better with these so do me knees shoulders and wrists . I box several times a week and climb steep hills training for Mountaineering trips.

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