Recommendation Number 7

Bone Restore

DOSAGE: 5 capsules at dinner or before bedtime.

Protecting Your Bones (Women and Men)

Why do those who take calcium supplements still suffer from a loss of bone mineral density? One reason is that most people do not take enough calcium to offset the amount being lost in the course of normal aging.

Most people don’t realize that many calcium supplements contain relatively little calcium. Calcium citrate, for example, consists of 22% calcium and 78% citric acid. That means 1,000mg of calcium citrate provides only 220 mg of elemental calcium.

Another problem overlooked by most doctors is the fact that bone density loss is not just associated with calcium deficiency, but also with an insufficient intake of a host of other nutrients including magnesium and vitamin D3.1-6 In order for calcium to help maintain healthy bones, adequate amounts of vitamin D33,7, zinc8-10, magnesium11, manganese12, and other nutrients should be available so that calcium and phosphorus can be incorporated into the bone matrix. Additionally, many forms of calcium are not particularly well absorbed.13-15

While loss of bone mineral density is more commonly experienced by women, aging men can also have this issue.16 Both men and women may suffer significant deficits of magnesium if they do not supplement. Magnesium is not only needed to maintain strong bones, but it is critical to promoting a healthy vascular system.17,18 In fact, magnesium is critical for facilitating hundreds of enzymatic reactions that our bodies require to maintain optimal health.19,20

To overcome the impediments that preclude aging adults from achieving optimal calcium status, Life Extension offers a proprietary comprehensive mineral formula called Bone Restore which has been designed to support healthy bone density and strength. Bone Restore provides 1,200 elemental milligrams of calcium from three different forms, along with the critically important nutrients magnesium,11 boron,1,3.21,22,31-34  zinc,8-10,23 silicon,24-26 manganese12 and Vitamin D7,27-30 needed  for healthy bones.

In fact, the boron in this formula, called FruiteX B® Osteo-Boron®, is a natural boron/carbohydrate complex, similar to what is found in fruits and vegetables and is more bioavailable than boron citrate. Scientific research has established the beneficial effects of boron on the strength of bones and joints.31-34 Additionally, Bone Restore now contains magnesium citrate, which is one of the most absorbable forms of magnesium.

One reason why aging people suffer bone loss even though they are taking calcium supplements is that they may not be absorbing enough elemental calcium. Bone Restore provides calcium in capsule form to ensure that it breaks down fully in the stomach. Unlike calcium tablets, these capsules burst open within five minutes of swallowing, making the minerals and vitamin D3 immediately available for absorption.

Women should take five capsules daily of Bone Restore, whereas men may only require three to four capsules daily. Maintaining an optimal vitamin D blood level, ensuring adequate vitamin K intake, and maintaining youthful hormone balance also helps maximize bone density.

The retail price for 150 capsules of Bone Restore is $22.50. If a member of the Life Extension Foundation® buys four bottles, the price is reduced to only $14.63 per bottle.

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References

1. Magnes Trace Elem. 1990;9(2):61-9.

2. Curr Pharm Des.2003;9(32):2687-704.

3. Biol Trace Elem Res 28:243-55, 1991.

4. Magnes Res. 1993 Jun;6(2):155-63.

5. J Reprod Med. 1990 May;35(5):503-7.

6. Gynecol Endocrinol. 1994 Mar;8(1):55-8.

7. Am J Clin Nutr. 1995 Mar;61(3 Suppl):638S-45S.

8. J Int Med Res. 2007 Sep-Oct;35(5):692-5.

9. Ann Nutr Metab. 2009;54(3):218-26. 

10. Toxicol Sci. 2006 Jul;92(1):286-94. 

11. PDR for Nutritional Supplements, 1st ed. Montvale, NJ: Medical Economics Co.; 2001:288-95.

12. JNutr. 1994 Jul;124(7):1060-4.

13. J Nutr Sci Vitaminol (Tokyo). 1999 Oct;45(5):509-17.

14. Methods Find Exp Clin Pharmacol. 1995 Sep;17(7):437-42.

15. Scand J Gastroenterol. 2010;45(2):133-8.

16. Osteoporos Int. 2009 Jul;20(7):1175-82. 

17. Congest Heart Fail. 2006 Jan-Feb;12(1):9-13.

18. Br J Sports Med. 2006 Sep;40(9):773-8.

19. J Bone Miner Res. 1998 Apr;13(4):749-58. Review.

20. South Med J. 2001 Dec;94(12):1195-201.

21. PDR for Nutritional Supplements, 1st ed. Montvale, NJ: Medical Economics Co.; 2001:60-3.

22. Magnes Trace Elem. 1990;9(2):61-9.

23. Mol Cell Biochem. 2010 May;338(1-2):241-54.

24. Bone. 2003 Feb;32(2):127-35.

25. Magnes Res. 1993 Sep;6(3):247-9.

26. Biol Trace Elem Res. 2009 Jun;128(3):239-47. Epub 2008 Nov 27.

27. Best Pract Res Clin Rheumatol. 2009 Dec;23(6):755-68.

28. Clin Endocrinol (Oxf). 2009 Sep 10. [Epub ahead of print]

29. Int J Vitam Nutr Res. 2008 Dec;78(6):286-92. Review.

30. Age Ageing. 2010 Jan;39(1):62-8.

31. Environ Health Perspect. 1994 Nov;102 Suppl 7:83-5.

32. Crit Rev Food Sci Nutr. 2003;43(2):219-31. Review.

33. Prog Food Nutr Sci. 1993 Oct-Dec;17(4):331-49. Review.

34. J Trace Elem Med Biol. 2009;23(3):195-203.

Top Ten Item
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Top Ten Recommendation
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3: Coenzyme Q10 (CoQ10)
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6: Brain Cell Function (Cognitex)
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7A: Prostate Health (for men only)
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9: Vitamin D Levels (Vitamin D3)
10: Vitamin K, Gamma Tocopherol (Super Booster Softgels)

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