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Lignans are natural phytochemicals. Scientific research has shown lignans to have numerous health benefits for men and women:
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To avoid choking, make sure to take plenty of water or other liquid with fiber. Not doing so may result in intestinal pain or blockage. If suffering from hemorrhoids, care should be taken. Do not use fiber supplements if you have difficulty swallowing, nausea, vomiting, or if abdominal cramps, flatulence, and diarrhea are present. A potential side effect from any fiber product is gas and bloating.