John Abdo has been extolling the benefits of fitness and a healthy lifestyle for more than 35 years. A Life Extension member since 1989, he has been in the trenches helping people achieve their goals, first as a coach, then as the star of his own television show, and now as the inventor of numerous fitness machines. Throughout his career, he has benefited from Life Extension’s insights into the benefits of proper nutrition and supplementation in preventing the diseases that so often accompany aging.

For John Abdo, a life lived well remains the ultimate goal, and the challenge is to take responsibility for and make the most of your life choices. “We should strive to improve the quality of life, so each day brings us fulfillment,” he maintains. “Life is to be enjoyed, and the best way to enjoy it is to be healthy, both physically and mentally.”

Please check with your doctor before attempting to incorporate any of the advice provided in this article.

John Abdo's No Excuses Workout™ Many instructors and fitness enthusiasts are switching from long, slow exercise sessions to short fast ones. Now available for the first time through Life Extension is a fast-twitch DVD routine called the No Excuses Workout™ developed by award-winning fitness pioneer, John Abdo. No Excuses Workout is a fast-twitch total body routine that's completed in only seven minutes. It requires no equipment and can be performed almost anywhere you like: home, office or hotel room, hence the title No Excuses. The DVD begins with a complete demonstration of each exercise offering detailed instruction. This 7-minute routine will help to tone every muscle in your body, boost your cardio-respiratory conditioning, and burn loads of fat. Learn More.

Fitness Links Fast Exercise for Fast Results Learn how to become more fit when you don’t have an hour to spend at the gym No Excuse Workout DVD Support Former Olympic Trainer, Hall of Fame fitness expert and renown health authority John Abdo answers your questions regarding his No Excuses Workout DVD Health and Fitness Forum John Abdo is our online moderator of the newest Life Extension Forum on Health and Fitness Learn More about John Abdo A Passion for Fitness By Dave Tuttle

Don’t wait a minute longer – get fit today and order John Abdo’s DVD! No Excuses Workout is tested and approved, and practical for most lifestyles.

Please check with your doctor before attempting to incorporate any of the advice provided in this video.