Life Extension Magazine January 2005
By Dale Kiefer
By Dale Kiefer
SAMe is not for everyone. Patients with bipolar disorder (manic depression) should avoid taking SAMe, as it may trigger anxiety or a manic episode. Also, in some clinical trials using especially high doses, some mild, transient gastrointestinal discomfort was reported. However, according to Richard Brown, MD, assistant professor of clinical psychiatry at Columbia University, most patients report feeling energized and healthier within days of starting SAMe therapy. Dr. Brown, along with leading SAMe authority Teodoro Bottiglieri, PhD, wrote Stop Depression Now: SAMe. Between them, they have many years of experience working with patients and SAMe, both in the laboratory and in clinical settings. The doctors note that SAMe has successfully treated depression in some patients who were considered treatment-resistant.
In an interview with Life Extension, Dr. Brown praised the multiple benefits of SAMe, noting that at least 47 studies have demonstrated its effectiveness and tolerability. “Animals treated with it live longer and have healthier brains, long into old age . . . The studies really overwhelmingly show that SAMe is equal to other antidepressants,” says Dr. Brown. “But SAMe works faster, and with fewer side effects.” Dr. Brown uses SAMe in his private practice in Manhattan, prescribing it for the treatment of depression and even for conditions such as attention-deficit/hyperactivity disorder. “I use it constantly,” he says. “I think it’s really wonderful either alone or to augment standard antidepressants.” He notes that a government-sponsored clinical trial is currently under way investigating the use of SAMe in Parkinson’s disease.
The clinical trial, which is now recruiting patients, is sponsored by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health.29 Although its stated goal is to investigate SAMe for the treatment of depression in Parkinson’s disease (depression often accompanies the disease, and available antidepressant drugs tend to exacerbate primary symptoms), there is a chance that SAMe’s ability to boost dopamine levels will address the underlying cause of Parkinson’s itself. “My hope is that it will be classified as a drug one day, so insurance will reimburse patients,” says Dr. Brown.
SAMe can be used safely in conjunction with standard antidepressants, and may even facilitate and hasten their effectiveness. Recommended dosages range from 400 to 1600 mg per day, taken on an empty stomach when possible. Some severely depressed patients may require even higher doses.15 SAMe may offer a safer alternative to potentially risky prescription drugs, particularly among children and adolescents. “There’s an epidemic of youth and teen suicide around the world,” says Dr. Brown. “In my opinion, we need to look at more natural approaches to the treatment of depression. I’m glad we have the medications that are out there, but I’m also glad we have alternatives.”
Depression is a potentially serious illness, and people should never attempt self-medication without consulting a physician first. It is especially important not to discontinue antidepressant therapy suddenly if you are already taking an antidepressant, due to the risk of unpleasant withdrawal symptoms. But by working with your doctor, you may be able to lower your dose or slowly wean yourself off antidepressant medication, in combination with SAMe therapy.19
Ensuring Liver Health
Since SAMe is responsible for facilitating more than 100 different reactions, it is not surprising that its activities are not restricted to the brain. SAMe serves a crucial role in healthy liver function, and by extension, in the very survival of the body. Indeed, one group of researchers has called SAMe “a control switch that regulates liver function.”30 Through a type of reaction known as transsulfuration, SAMe promotes the production of glutathione, the aptly nicknamed “master antioxidant” used throughout the body to control dangerous free radicals. In the liver, however, glutathione performs one of the organ’s most important functions: assisting in the removal of dangerous toxins.17
Glutathione accomplishes this feat of biochemical agility by attaching itself to toxic molecules such as pesticides ingested with food, and rendering them water soluble, and thus capable of being flushed from the body. When the liver is overtaxed by situations such as chronic alcohol abuse, glutathione levels may drop, decreasing the body’s ability to eliminate ethanol and other poisons. Severe liver damage may result.31 Supplemental SAMe has been shown to boost flagging glutathione levels, and has been used to treat cirrhosis and hepatitis, two highly prevalent conditions that plague victims of alcoholism.32,33
Because SAMe is so important to the liver, up to 80% of methionine in the liver is converted to SAMe. Oral SAMe has been shown to increase glutathione levels in the liver and red blood cells,34,35 and SAMe has been used to treat a variety of liver pathologies, including hepatitis, cholestasis, obstructive jaundice, and cirrhosis.17,30,33,36-40 It has been suggested that SAMe plays a role in preventing the development of liver cancer.41,42 In the laboratory, scientists have shown that SAMe’s ability to induce apoptosis is selective: cancerous liver cells are induced to commit suicide, while normal cells remain untouched.41 SAMe is also known to decrease the harmful effects of immune system chemicals called cytokines, which promote inflammation and pain.43-45
Spanish researchers on the cutting edge of molecular biology recently proposed yet another important role for SAMe, noting that it is converted to 5’-methylthioadenosine (MTA), a sulfur-containing molecule that is present in all mammalian tissues. MTA, the scientists propose, is a previously unrecognized yet important regulator of cellular functions. “MTA has been shown to influence numerous critical responses of the cell including regulation of gene expression, proliferation, differentiation, and apoptosis,” according to the researchers.46 Apoptosis is the process by which cells are identified by the body for programmed suicide. It plays an important role in the destruction of abnormal cells that are cancerous or that may become cancerous. MTA appears to be yet another key molecule dependent on an adequate supply of SAMe.46-48
Promoting Healthy Joints
SAMe not only benefits the brain and liver, but also serves as an effective treatment for osteoarthritis. Osteoarthritis is the most common form of arthritis, affecting 15% of Americans at an annual cost of $95 billion. Unlike analgesics and anti-inflammatories such as aspirin and ibuprofen, or the prescription drugs Celebrex® and Bextra®, SAMe not only quells the joint inflammation associated with osteoarthritis, but also may reverse the cartilage degeneration that triggers inflammation in the first place. While anti-inflammatory drugs provide temporary relief from joint pain, there is no conclusive evidence that they stop the tissue degeneration that is the root cause of osteoarthritic pain and inflammation. In fact, evidence suggests that some anti-inflammatories may actually hinder healing.49
In contrast, a report published in the British Journal of Rheumatology concluded that SAMe reversed various indicators of joint tissue damage elicited in the laboratory by tumor necrosis factor-alpha, a dangerous cytokine implicated in a variety of inflammatory diseases.50 Other experiments have shown that SAMe increases proteoglycan synthesis and proliferation rate, thus providing chondroprotective effects.51,52 Proteoglycans attract and hold water, and water is crucial to cartilage’s function in the joints. Common sense and sound medical wisdom tell us that treating an underlying disease process is more beneficial than temporarily masking the symptoms generated by that disease process.
Researchers at the University of Maryland published a meta-analysis of randomized controlled trials of SAMe versus placebo or nonsteroidal anti-inflammatories (NSAIDs), such as aspirin or ibuprofen, for the treatment of osteoarthritis. A meta-analysis applies statistical methods to assess data from a variety of published trials. The researchers concluded, “SAMe appears to be as effective as NSAIDs in reducing pain and improving functional limitation in patients with osteoarthritis, without the adverse effects often associated with NSAID therapy.”53 Given that NSAID use is associated with potentially serious side effects such as gastrointestinal bleeding, NSAIDs may not be the best choice for the treatment of chronic arthritis pain. Italian researchers recently reported that symptoms of stomach-intestinal upset are estimated to affect 10-60% of NSAID users. Peptic ulcers are estimated to affect 10-30% of NSAID users, or 10-30 times the number affected in the general population.54
Researchers in Argentina evaluated the efficacy of SAMe versus the prescription anti-inflammatory drug Feldene® (piroxicam) in a double-blind, randomized, controlled clinical trial. A small group of patients received either 1200 mg of SAMe per day or 20 mg of piroxicam. Patients were evaluated for 84 days. “No significant difference was found between the two treatments in terms of efficacy and tolerability,” the researchers noted. But they added, “Patients treated with SAMe maintained clinical improvement achieved at the end of treatment longer than did patients receiving piroxicam.”55
Equivalent Efficacy, Better Tolerability
A much larger study, conducted on 734 subjects with arthritis of the hip, knee, spine, or hand, was conducted at 33 clinics across Italy. Researchers compared oral SAMe therapy versus placebo and the NSAID naproxen in a double-blind study. SAMe at a daily dose of 1200 mg and naproxen at a daily dose of 750 mg were judged to be equally effective at relieving osteoarthritic pain, and both were significantly more effective than placebo. SAMe’s tolerability was significantly better than that of naproxen, as judged by both patients and physicians. More patients receiving inactive placebo withdrew from the study due to perceived side effects than did patients taking SAMe.56
Another randomized, placebo-controlled, double-blind study conducted at two sites in Indiana evaluated the efficacy of SAMe versus placebo in the treatment of knee osteoarthritis. Patients received 400 mg of SAMe intravenously for five days, followed by 23 days of oral therapy with 600 mg of SAMe. Control-group patients received similar doses of inactive placebo. Patients at the site that initially had milder symptoms showed “significantly greater reduction in overall pain and rest pain than the placebo-treated group,” wrote the researchers. The response among patients at the other site, where cases of osteoarthritis were judged to be more severe, did not achieve statistical significance.57
A long-term study conducted in Germany noted that SAMe therapy induced improvement in clinical symptoms of osteoarthritis within the first weeks of treatment, and found that relief continued unabated for the entire two years of the study period. Patients received 600 mg of SAMe daily for the first two weeks, then 400 mg per day for the remainder of the study period. “SAMe showed good clinical effectiveness and was well tolerated,” noted the researchers, adding that “SAMe administration also improved the depressive feelings often associated with osteoarthritis.”58
By contrast, researchers at Kings College Hospital in London published the results of a randomized, placebo-controlled, five-year study of the long-term efficacy of NSAIDs for the treatment of osteoarthritis, concluding: “Our results do not show long-term benefits from the use of NSAIDs in [osteoarthritis] and the majority of patients had persisting pain and disability despite therapy.”59 Moreover, there is evidence that some NSAIDs may adversely affect joint cartilage. Popular cyclooxygenase (COX-2) inhibitors such as Celebrex®, though effective at relieving inflammation, have not been shown to favorably affect cartilage.49
Less Expensive Alternative to Drugs
Speaking of Celebrex® (celecoxib), a recently published report from researchers at the University of California, Irvine, concluded, “SAMe . . . is as effective as celecoxib in the management of the symptoms of knee osteoarthritis.”60 In a randomized, double-blind crossover study, researchers assigned 56 patients to receive either 1200 mg of SAMe or 200 mg of celecoxib daily for four months. Although Celebrex® brought relief faster, SAMe was ultimately judged equally effective in improving various subjective and objective measures of joint pain and functionality.60
Given the high cost of prescription anti-inflammatories, SAMe appears to be a superior choice for anyone wishing to treat mild to moderate osteoarthritis while saving money at the same time. SAMe offers arthritis relief without the side effects associated with NSAIDs. Given its safety and tolerability record, SAMe supplementation is recommended for anyone interested in maintaining optimal liver function. Finally, SAMe is a valuable and effective tool for managing depression, offering a safe, effective alternative to prescription medications.
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