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Life Extension Magazine

LE Magazine February 2005
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Preventing Arrhythmia A Nutritional Guide to Keeping Your Heart in Rhythm

By William Davis, MD, FACC
FOODS RICH IN MAGNESIUM

 

Serving size

Magnesium
content (mg)

Almonds

(1 oz; 24 nuts)

78

Artichokes

(1 cup)

101

Barley

(1 cup, raw)

158

Beans, black

(1 cup, cooked)

120

Beans, lima

(1 cup, cooked)

101

Brazil nuts

(1 oz; 6-8 nuts)

107

Halibut

(1/2 filet)

170

Filberts, hazelnuts

(1 oz.)

46

Oat bran

(1 cup, raw)

221

Oatmeal

(1 cup, cooked)

56

Pumpkin seeds

(1 oz; 142 seeds)

151

Rice, brown

(1 cup, cooked)

84

Soybeans

(1 cup, cooked)

148

Spinach

(1 cup cooked)

163

Trail mix

(1 cup)

235

Walnuts

(1 oz; 14 halves)

45

Wheat flour, whole grain

(1 cup)

166

Source: USDA National Nutrient Database for Standard Reference, Release 17.

CoQ10 Strengthens Heart Muscle

Coenzyme Q10 (CoQ10) is found in human mitochondria, the energy-generating powerhouses of the body’s cells. CoQ10 has been in the spotlight recently because cholesterol-lowering statin drags are believed to deplete CoQ10 levels in muscle tissue, thus causing the common muscle aches suffered by many statin users.17 CoQ10 also has an effect in stabilizing cell membranes, a property that might have potential for influencing heart rhythms.18

Arrhythmias commonly occur when there is abnormal weakness of the heart muscle (as after heart attack), a viral infection of the heart, or abnormal thickening of the heart muscle, which is common in people with high blood pressure. Both situations are irritating to the heart and can make it electrically unstable and thereby generate arrhythmia.

Considerable data accumulated over the past 20 years have shown that CoQ10 supplementation can benefit people with weakened heart muscle. When 30% or more of the main contractile chamber of the heart—the left ventricle—is damaged, congestive heart failure can result. In a study of 1,715 patients conducted in Italy, daily supplementation with 50 mg of CoQ10 produced substantial improvement in ease of breathing, edema, blood pressure, and palpitations (a subjective sensation suggesting arrhythmia).19 In another large Italian study, 2,664 patients with moderate heart failure who supplemented with 50-150 mg of CoQ10 daily for three months saw similar improvements.20

In a review of nine smaller studies that sought to determine whether CoQ10 supplementation improves the strength of the left ventricular heart muscle, the pooled data suggested modest benefit.21 Whether CoQ10 reduces mortality—that is, reduces the risk of fatal arrhythmias—remains uncertain, as no study to date has specifically examined this question. Overall, however, the data are consistent in showing that people feel and breathe better, suffer less edema in the legs, experience fewer palpitations, and are able to exercise longer when taking CoQ10.

Most convincing is the evidence of CoQ10’s effectiveness in reducing high blood pressure. A literature review examining eight studies showed that CoQ10 supplementation, in daily doses generally ranging from 50 mg to 200 mg, reduced systolic blood pressure by an average of 16 mm Hg and cut diastolic blood pressure by an average of 10 mm Hg.21 Additional data from researchers at the University of Texas suggest that CoQ10 may substantially regress abnormal heart muscle thickening, or “hypertrophy,” resulting from high blood pressure.22,23 Some but not all prescription anti-hypertensive drugs achieve this desirable effect. High blood pressure and its associated thickened heart muscle underlie several varieties of abnormal heart rhythm, especially atrial fibrillation.

Only a limited number of studies specifically examine whether CoQ10 reduces abnormal rhythms, in addition to strengthening heart muscle and regressing heart thickness. In a small Indian study, participants who took 120 mg of CoQ10 daily saw a dramatic drop of 25.3% in abnormal heart rhythms during recovery from heart attack, compared to a 9.5% decline in those administered a placebo.24 In a small Japanese study examining the effects of CoQ10 supplementation in 27 subjects with high blood pressure and diabetes, 24-hour heart-rhythm recorders (known as Holter recorders) documented a substantial decrease in the frequency of irregular ventricular rhythms.25

A safe, effective nutritional agent that is virtually free of side effects, CoQ10 may help lessen

the long-term risk of arrhythmias through its actions in substantially lowering blood pressure, regressing abnormal ventricular hypertrophy, and increasing left ventricular muscle strength. It is not clear whether CoQ10 has a direct action in reducing arrhythmia or whether it simply helps correct the underlying conditions that lead to arrhythmia. CoQ10 is best used as a preventive agent to lessen the likelihood of developing arrhythmias or as an adjunct to prescribed anti-arrhythmia treatments.

Hawthorn
(Crataegus oxyacantha)

Hawthorn Shows Promise

Hawthorn (Crataegus oxyacantha) is a small, native European tree whose berries, flowers, and leaves have been used therapeutically since the Middle Ages. In modern times, hawthorn has drawn attention as an aid in treating congestive heart failure. A recent meta-analysis of eight clinical trials involving a total of 632 patients affirmed hawthorn’s value in treating heart failure, with effects including diminished breathlessness and fatigue, and increased exercise capacity.26 Hawthorne has also been shown to reduce blood pressure.27 One study showed significantly fewer palpitations and arrhythmias in those taking hawthorn.27 A large clinical trial is now under way to examine whether the reduction in arrhythmia translates into better outcomes. (As noted earlier, some studies of anti-arrhythmia medication have shown that reduced rhythm irregularity does not necessarily translate into better outcomes.) Although the clinical evidence for hawthorn’s role in preventing and reducing arrhythmia remains somewhat limited, this is a promising supplement that bears watching.

Conclusion

Heart arrhythmia involves many complex issues that can befuddle even the most experienced cardiologists. Paradoxically, the apparently obvious strategy of suppressing abnormal heartbeats does not necessarily lead to improved outcomes.

Nutritional approaches should be used as adjuvant strategies for heart rhythm suppression or treatment. They can provide practical methods to prevent the emergence of several varieties of common arrhythmias, as well as address some of the conditions that cause arrhythmias to develop in the first place. Fish oil rich in omega-3 fatty acids, magnesium, and CoQ10 are three powerful supplements that can play a crucial role in fashioning an effective arrhythmia-prevention program.

Dr. William Davis is an author, lecturer, and practicing cardiologist focusing on coronary disease regression. He is author of Track Your Plaque, and can be contacted at www.trackyourplaque.com.

References

1. Albert C. Fish oil—an appetising alternative to anti-arrhythmic drugs? Lancet. 2004 May 1;363(9419):1412-3.

2. Burr ML, Fehily AM, Gilbert JF, et al. Effects of changes in fat, fish, and fibre intakes on death and myocardial reinfarction: diet and reinfarction trial (DART). Lancet. 1989 Sep 30;2(8666):757-61.

3. No authors listed. Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: results of the GISSI-Prevenzione trial. Lancet. 1999 Aug 7;354(9177):447-55.

4. Marchioli R, Barzi F, Bomba E, et al. Early protection against sudden death by n-3 polyunsaturated fatty acids after myocardial infarction: time-course analysis of the results of the Gruppo Italiano per lo Studio della Sopravvivenza nell’Infarcto Miocardico (GISSI)-Prevenzione. Circulation. 2002 Apr 23;105(16):1897-903.

5. Albert CM, Hennekens CH, O’Donnell CJ, et al. Fish consumption and risk of sudden cardiac death. JAMA. 1998 Jan 7;279(1):23-8.

6. Uauy R, Valenzuela A. Marine oils: the health benefits of n-3 fatty acids. Nutrition. 2000 Jul-Aug;16(7-8):680-4.

7. Bloom HL. Concise review of atrial fibrillation: treatment update considerations in light of AFFIRM and RACE. Clin Cardiol. 2004 Sep;27(9):495-500.

8. Jahangiri A, Leifert WR, Patten GS, McMurchie EJ. Termination of asynchronous contractile activity in rat atrial myocytes by n-3 polyunsaturated fatty acids. Mol Cell Biochem. 2000 Mar;206(1-2):33-41.

9. Harris WS. Are omega-3 fatty acids the most important nutritional modulators of coronary heart disease risk? Curr Atheroscler Rep. 2004 Nov;6(6):447-52.

10. Eisenberg MJ. Magnesium deficiency and sudden death. Am Heart J. 1992 Aug;124(2):544-9.

11. Anderson TW, LeRiche WH, MacKay JS. Sudden death and ischemic heart disease. Correlation with hardness of local water supply. N Engl J Med. 1969 Apr 10;280(15):805-7.

12. Available at: http://www.who.int/water_sanitation_health/dwq/nutrients/en. Accessed November 12, 2004.

13. Eisenberg MJ. Magnesium deficiency and cardiac arrhythmias. NY State J Med. 1986 Mar;86(3):133-6.

14. Purvis JR, Movahed A. Magnesium disor- ders and cardiovascular diseases. Clin Cardiol. 1992 Aug;15(8):556-68.

15. Chung MK. Vitamins, supplements, herbal medicines, and arrhythmias. Cardiol Rev. 2004 Mar-Apr;12(2):73-84.

16. The magnesium in coronaries (MAGIC) trial investigators. Early administration of intravenous magnesium to high-risk patients with acute myocardial infarction in the magnesium in coronaries (MAGIC) trial: a randomised controlled trial. Lancet. 2002 Oct 19;360(9341):1189-96.

17. Rundek T, Naini A, Sacco R, Coates K, DiMauro S. Atorvastatin decreases the coenzyme Q10 level in the blood of patients at risk for cardiovascular disease and stroke. Arch Neurol. 2004 Jun;61(6):889-92.

18. Rauchova H, Drahota Z, Lenaz G. Function of coenzyme Q in the cell: some biochemical and physiological properties. Physiol Res. 1995;44(4):209-16.

19. Lampertico M, Comis S. Italian multicenter study on the efficacy and safety of coenzyme Q10 as adjuvant therapy in heart failure. Clin Investig. 1993;71(8 Suppl):S129-33.

20. Baggio E, Gandini R, Plancher AC, Passeri M, Carmosino G. Italian multicenter study on the safety and efficacy of coenzyme Q10 as adjunctive therapy in heart failure. CoQ10 Dug Surveillance Investigators. Mol Aspects Med. 1994;15 Suppl:s287-94.

21. Rosenfeldt F, Hilton D, Pepe S, Krum H. Systematic review of effect of coenzyme Q10 in physical exercise, hypertension and heart failure. Biofactors. 2003;18(1-4):91-100.

22. Langsjoen PH, Langsjoen PH, Folkers K. Isolated diastolic dysfunction of the myocardium and its response to CoQ10 treatment. Clin Investig. 1993;71(8 Suppl):S140-4.

23. Langsjoen P, Langsjoen P, Willis R, Folkers K. Treatment of essential hypertension with coenzyme Q10. Mol Aspects Med. 1994;15 Suppl:S265-72.

24. Singh RB, Wander GS, Rastogi A, et al. Randomized, double-blind placebo-controlled trial of coenzyme Q10 in patients with acute myocardial infarction. Cardiovasc Drug Ther. 1998 Sep;12(4):347-53.

25. Fujioka T, Sakamoto Y, Mimura G. Clinical study of cardiac arrhythmias using a 24-hour continuous electrocardiographic recorder (5th report)—antiarrhythmic action of coenzyme Q10 in diabetics. Tohoku J Exp Med. 1983 Dec;141 Suppl:453-63.

26. Pittler MH, Schmidt K, Ernst E. Hawthorn extract for treating chronic heart failure: meta-analysis of randomized trials. Am J Med. 2003 Jun 1;114(8):665-74.

27. Tauchert M, Gildor A, Lipinski J. High-dose crataegus extract WS 1442 in the treatment of NYHA stage II heart failure. Herz. 1999 Oct;24(6):465-74; discussion 475.