The New York Times bestselling author Dr. Mark Hyman wants to reprogram the way Americans eat and think about food. His latest book, Ultrametabolism: The Simple Plan for Automatic Weight Loss (2006, Scribner), dispels long-held myths about carbohydrates, calories, and fats.
The book also offers a novel prescription for individualized weight loss that does not involve traditional dieting. It promises that if you choose the right foods and supplements for your body, you will awaken your fat-burning DNA and never struggle with your weight again. Dr. Hyman’s recommendations promote lifelong wellness, an important objective shared by the Life Extension Foundation.
“Life Extension magazine is a great resource for people who want to promote their longevity,” notes Dr. Hyman. “The organization carefully evaluates the changes that affect adults and their health, and bases nutritional advice on an individual’s specific needs.”
The human body is a complex biological machine that requires certain nutrients to keep it in optimal working order. The proper foods keep your body’s metabolism in balance and help fight off obesity, heart disease, and other illnesses.
“Food is more than calories, it is information,” says Dr. Hyman. “Eating the right food will ‘turn on’ gene messages that promote health and cause weight loss almost automatically.”
On the other hand, the wrong foods wreak metabolic havoc that can make you gain weight, feel tired, or ache all over. What is right for one person, however, can be totally wrong for another. That is why so many “one size fits all” fad diets fail. Each one of us is genetically programmed to react to food and supplements in a unique way. Some bodies simply cannot run on certain foods, just as a gasoline-powered car will not run if you put diesel in its tank. However, cars come with a set of maintenance instructions; people do not.
Weight management, then, has long been a game of chance. Rarely does a person maintain weight loss for an extended period of time. In fact, less than 6% of those who try to lose weight actually succeed in dropping pounds and keeping them off.1
“It is not about counting calories, carbs, or fat grams. It is about understanding how your body works and using that information to extend your life,” says Dr. Hyman, a faculty member at Georgetown Univer-sity’s Center for Mind-Body Medicine and the Institute for Functional Medicine.
The Ultrametabolism approach is based on the revolutionary field of nutrigenomics, the science of how food affects our genes and, ultimately, our health.2 Dr. Hyman has translated this science into strategies you can customize for long-term health and wellness.
The unraveling of the human genome helped usher in the era of nutrigenomics, which is based on several key points:
- The impact of diet on an individual’s health greatly depends on his or her genetic blueprint.
- Improper diets can, in most cases, be risk factors for chronic disease.
- Specific dietary chemicals and nutrients can alter gene function.
- Many genes are controlled by our diets.
- A genetically sound diet can optimize health, which could have a beneficial impact on the aging process.2
Lactose intolerance is a good example of the nutrigenomics principle. Certain people have a DNA alteration that makes them unable to digest lactose.
“Nutrigenomics allows us to reprogram our genetics based on the input we provide,” says Dr. Hyman. “Dietary input, lifestyle input, supplements, and medications all affect our biochemistry, our gene function, from moment to moment. Our genes turn on messages of health and disease, and weight gain or weight loss.”
Dr. Hyman did not set out to become a weight-loss expert. However, during his nearly 10 years as medical co-director at the prestigious Canyon Ranch health resort in Lenox, MA, he was routinely confronted with patients who simply could not lose weight, despite trying every diet plan, pill, and surgery available.
“I was the doctor of last resort,” he says. “I always call myself the ‘accidental weight-loss doctor’ because it was never my intention to tackle obesity.”
He combined the best of conventional and alternative medicine, and looked at the body as a whole, using principles of functional medicine. Functional medicine, which can also be thought of as systems medicine, is a fast-growing field of science that takes into consideration a person’s entire picture of health. Instead of doling out prescriptions for symptoms here and there, doctors who practice functional medicine look for and treat the underlying causes of disease, while providing the raw materials for optimal function.
“I never really tell people to go on a diet,” he explains. “I say, ‘Here is what is out of balance, here’s what you need to fix that, and here’s what your body needs to thrive,’ and then the weight loss is really accidental, or automatic.”
Popular fad diets usually look at one underlying cause of weight gain and obesity. For example, the Atkins and South Beach diets focus on the relationship between sugar and insulin levels. Dr. Hyman’s approach is the first science-based program that looks at every cause of weight gain and metabolic distress, and explains exactly how to tailor the program to fit each person’s needs.
Seven Keys to Weight Loss
If your body does not break down, or metabolize, food quickly enough, you gain weight. Figuring out what is dragging your metabolism down is essential to successful weight loss.
There are seven major causes of a slow metabolism, all of which can be identified and treated. Dr. Hyman considers each cause a “key” that, when understood, can open the door to optimal health.
“Not only will you experience effortless weight loss and create a healthy metabolism, you will address the underlying causes of chronic disease,” says Dr. Hyman. “This will mean a new feeling of life and energy.”
1. Control your appetite.
The body produces hormones and brain chemicals that make you feel full or hungry. For example, the hormone leptin regulates your metabolism. Low levels of leptin can make you feel hungry.3 Ghrelin, a hormone found primarily in the stomach, stimulates the appetite.4 When the appetite-regulating hormones are out of balance, you overeat and gain weight. Blood tests to measure insulin, glucose tolerance, and fats (such as triglycerides and high-density lipoprotein) in your blood can help reveal appetite problems.
2. Subdue stress.
Stress can take a tremendous toll on your overall health. It can increase body fat even if you eat well and get regular exercise. When you are stressed, the body produces a hormone called cortisol. This increases your blood sugar and insulin levels, slows fat burning, and increases inflammation, leading to weight gain around the middle. Chronically high levels of cortisol make you less sensitive to leptin, so your appetite is increased and you gain weight. Some people have a genetic defect that makes it impossible to process cortisol properly.
Persistent stress can also cause insomnia, which throws your normal circadian rhythm and appetite hormones off balance. This leads to further weight gain.
Specific medical tests can determine whether you have an overactive or underactive stress response. Cortisol levels can be detected in urine, blood, and saliva. A blood test can reveal if you have abnormal levels of the growth hormone insulin-like growth factor-1, or IGF-1. Stress and high levels of cortisol lead to reduced IGF-1 levels.