Green tea is well known for its defense against some of the most common and deadly diseases in America, including cardiovascular disease,1-3
insulin resistance,4 obesity,5-7 autoimmune disorders,8,9 and cancer.10-14
Recent developments have uncovered one of green tea’s most exciting benefits discovered to date: its potential to prevent—and possibly reverse—the effects
of Alzheimer’s disease and other forms of dementia.15-19
Alzheimer’s disease occurs as a result of your brain cells being impaired, and eventually killed. This is partially caused by the buildup of toxic protein
fragments called amyloid beta.15,16
Green tea gets to the root of Alzheimer’s disease by three distinct mechanisms: preventing the formation of amyloid plaques, breaking down existing
plaques, and creating critical new neurons in the brain.
As a result, green tea consumption has now been associated with a 54% reduction in the risk of developing cognitive decline.20
And now, in an exciting development, scientists have used neuroimaging scanning for the first time in a human clinical setting to demonstrate that green tea extract boosts activity in an area of the brain specifically used for working memory.19
How Alzheimer’s Disease Occurs
Alzheimer’s disease is the sixth leading cause of death in America and the fifth leading cause of death in those 65 or
older.21 A shocking one in three seniors dies with Alzheimer’s or another form of dementia.21 Experts have recently predicted that the number of people living with dementia will nearly triple by 2050.22,23
Alzheimer’s disease is a progressive, devastating, and eventually fatal neurodegenerative brain disorder.24,25 It is caused when tightly bound
protein sheets known as amyloid plaques slowly form in the brain. These plaques eventually create neuronal damage and loss. Then, deprived of
their oxygen supply, brain cells begin to die.26 Eventually, the result is memory and speech loss,27 diminished motor skills,28 and ultimately—death.29
Amyloids are a complex of stable misfolded proteins, and no current drug therapies have been able to halt or reverse their deadly impact on the
central nervous system.30,31 There are five drugs approved for Alzheimer’s, but they only partially treat some of the symptoms
and only temporarily—for about six to 12 months—and only for about half of the patients who take them.32 That’s not a
promising track record for these expensive pharmaceutical drugs.33
Given this obvious void in either treating or preventing Alzheimer’s, scientists have continued searching for natural interventions that would battle the
disease at its root: by inhibiting the formation and accumulation of the amyloid plaques and blocking them from being toxic.
Scientists have found that green tea has three distinct actions that reduce neurodegeneration and protect against Alzheimer’s by:
formation of amyloid plaques that are characteristic of Alzheimer’s disease,34
- Breaking down existing amyloid plaques by disrupting early-stage and late-stage aggregation processes,15 and
- Promoting the production of new neurons (neurogenesis) in the adult hippocampus, the area of the brain
responsible for converting memories from short-term to long-term.35
Green Tea’s Dramatic Impact On Neurodegeneration
(Camellia sinensis) contains catechins, which are naturally occurring, multifunctional compounds that have been found to have
potent neuroprotective effects.36,37 Specifically, the powerful green tea catechin epigallocatechin-3-gallate ( EGCG) has been found to lessen cognitive impairments induced by psychological stress in rodent research,38 which suggests its
potential to be an effective protector of brain neurons.39 EGCG has been shown to cross the blood-brain barrier in mammals.40,41
Laboratory investigations have revealed that—unlike other flavonoids—green tea compounds are able to reduce neurodegeneration.
When the catechins in green tea were scientifically tested in a wide array of cellular models of neurological diseases, they exhibited dramatic
iron-chelating, free-radical-scavenging, and anti-inflammatory activities.42 They were also neuroprotective in models of both Alzheimer’s and
Further investigation of these promising compounds showed that they enhanced gene modulating and cell-signaling activities,42 favorably
increased detoxifying enzymes and antioxidant enzymes,44,45 and protected DNA against oxidative damage.46
Combating The Underlying Factors Of Alzheimer’s
Green tea compounds have demonstrated additional actions on the factors involved in the development of Alzheimer’s disease.
Studies on brain hippocampal cells of rats showed that green tea extract inhibited the formation of amyloid-beta fibrils, or fine
fibers. This was a crucial finding because these amyloid fibrils are implicated in neuron death41 and Alzheimer’s-related cognitive symptoms.47
Amyloid-beta fragments (fibrils) require copper, iron, or zinc to aggregate into stable plaques.48,49 A 2013 study in the Proceedings of the National Academy of Sciences found that EGCG interfered with pathways
involved in the binding of copper and zinc to amyloid-beta fragments, thus preventing the formation of larger, stable amyloid plaques.15
A 2010 study, documented in the Proceedings of the National Academy of Sciences, determined that the way EGCG stops the accumulation of amyloid-beta is by transforming amyloid fibrils into shapes that are stable and
not toxic to cells.16,50 Sticky and toxic amyloid aggregates of varying shapes adhere to neurons by attaching themselves to misfolded proteins
called prions on the cells’ surfaces. The study found that EGCG changed the shapes of these amyloid fibrils so they could no longer bind to the
Once research determined the effect green tea had on the underlying factors involved in the process of developing Alzheimer’s disease, scientists set out
to determine if green tea compounds would block actual neurodegeneration in experimental animals and—more importantly—in healthy humans.
Green Tea Improves Age-Related Memory Problems
Amyloid-beta plaques affect rodent brains similarly to human brains in that the accumulation of amyloid-beta quickly leads to the development of
Alzheimer’s-like memory problems.51,52 This makes them especially valuable in Alzheimer’s research.
Scientists administered EGCG into a group of mice with simulated aging to determine its effect on age-related memory loss.53
For this study, researchers divided healthy male and female mice into four groups: The first group received D-galactose (a type of sugar that
causes accelerated aging,54 but no EGCG); the second and third groups received D-galactose plus two different doses of EGCG; the fourth group
received a placebo.53
As expected, the group injected with D-galactose—but not with EGCG—showed learning and memory impairment in a water maze test, compared to non-aged
controls. This was not surprising considering similar impairment occurs in aging humans and Alzheimer’s patients. In this aging-induced group, researchers
also observed decreased activities of two powerful antioxidants, total superoxide dismutase (T-SOD) and glutathione peroxidase (GSH-Px).
And in the hippocampus, they noted increased levels of malondialdehyde (MDA), a dangerous marker for oxidative stress. Cell death, or apoptosis,
was also increased.53
The two groups that were injected with both D-galactose and EGCG showed almost the opposite response of
the D-galactose-only group. These groups experienced marked improvement in memory and learning deficits, elevated T-SOD and GSH-Px activities,
decreased MDA contents in the hippocampus, and reduced cell apoptosis. The researchers concluded: “ The results suggest that EGCG has potent neuroprotective effects on aging mice.”53
Green Tea Gets To The Root Of Alzheimer’s
This finding indicated that EGCG provides neurons with strong protection against the cognitive and memory impairments associated with aging. Scientists
next wanted to determine if these effects occurred as a result of inhibiting the accumulation of amyloid plaques.
So in late 2013, researchers in China reporting in the journal Molecular Neurobiology, conducted a similar experiment—this time
focusing specifically on the effects of EGCG on amyloid.55
In order to test this, investigators administered EGCG daily to age-matched, male and female APP/PS1 mice.55 (APP/PS1 transgenic mice are those
that are genetically inclined to increased expression of amyloid precursor protein and amyloid-beta. They imitate the physical and behavioral
changes of Alzheimer’s disease and have early-onset Alzheimer’s, and to a more intense degree, amyloid plaque buildup.)
As in the previous study, behavioral tests demonstrated that EGCG treatment had improved learning and memory impairment in the APP/PS1 mice, reduced the
death of brain neurons, and significantly reduced hippocampal neurodegeneration after four weeks. However, this time scientists determined that EGCG also
dramatically reduced the levels of amyloid precursor protein and reduced the buildup of amyloid-beta plaques in
Together, these impressive findings answered the question as to whether EGCG can block the accumulation of amyloid-beta plaques and other factors
associated with the development of Alzheimer’s disease symptoms.
But Chinese researchers posed another extremely tantalizing question: If EGCG can prevent changes associated with the death of hippocampal
neurons in the development of Alzheimer’s, could it also trigger the production of new hippocampal neurons—in effect reversing the effects of this
Shockingly, the answer is yes.
Reverse The Effects Of Alzheimer’s Disease
The production of new adult neurons, a process called neurogenesis, is the key feature of brain plasticity, which is critical to
brain function as we age.17
Producing new adult neurons in the hippocampus (the part of the brain that converts information from short-term to long-term memory56) may serve
as a new treatment strategy for early stage Alzheimer’s or other forms of dementia.57 That’s why scientists focused their attention on the
effects of EGCG on neurogenesis in this specific area of the mouse brain.17
Amazingly, both the in vitro and in vivo results of this study showed that EGCG boosts the production of neural progenitor cells, which are brain cells that can transform into various types of neural cells.17,58
In order to determine if this increased brain-cell production would result in a direct boost in memory or spatial learning, the researchers gave one group
of lab mice EGCG from green tea, while the other group was given a placebo containing no EGCG. The mice were subsequently trained for seven days to
find a hidden platform.
The mice that were administered EGCG found the hidden platform substantially faster—indicating that EGCG’s ability to enhance the production of new adult neurons had directly boosted learning and memory by improving object recognition and spatial memory.17
What’s remarkable is that EGCG promotes the production of new neurons in the same area of the brain in which neurons are killed during the development of
This study offers an exciting look into the potential to not only prevent—but reverse—the effects of Alzheimer’s disease in the brain.
However, the real challenge was whether this effective green tea compound would deliver the same preventive effect to healthy humans.