Migraine headaches are common, affecting 18% of American women and 6% of men.55 They rank near the top of disorders that cause debilitation and loss of work or recreational time.55 And mainstream medicine has yet to find a safe, long-term way to prevent migraines before they begin.56
Two natural substances, gastrodin and magnesium, have shown efficacy in preventing and sometimes treating migraine headaches. Both work to improve brain blood flow, which is decreased at the beginning of a migraine attack.13,24,28,31,37 Both also act in specific (but different) ways to increase brain concentrations of the calming neurotransmitter GABA, while reducing the impact of the excitatory, potentially damaging neurotransmitter glutamate.11,12,14,27,28,35,37
These two natural compounds act in similar ways to the desired effects of the anti-epileptic drugs now in widespread use in migraine treatment, and for good reason.12,14,44 Anti-epileptic drugs lower excitatory glutamate levels while boosting calming GABA levels, similar to gastrodin and magnesium. The downside to these drugs, however, are side effects that decrease their usefulness in the long-term.8-10
If you suffer from migraine headaches, gastrodin formulations and magnesium have been shown to calm the brain, reduce dangerous levels of excitotoxicity, and minimize or eliminate migraine headaches.12,27,28,30,39,40,54-56 This is especially important as we learn how much migraines have in common with debilitating disorders such as strokes and dementia—and how greatly migraines raise your risk for those conditions.1-5,7
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