Fall Skin Care Sale

Wdowik Nutrition Column: Try Mediterranean Diet Habits for Better Health

M2 Communications


FORT COLLINS - A recent article in the New England Journal of Medicine provided further evidence for what healthcare experts have proclaimed for years: a traditional Mediterranean diet helps your risk of heart disease.

And that's not all! This dietary pattern is also linked to a lower risk of cancer, Parkinson's disease, obesity, diabetes, dementia and Alzheimer's disease. Fortunately, you don't have to live in the Mediterranean to enjoy the benefits; you can incorporate small changes for an overall healthier pattern of eating.

The nutrient-rich foods in a Mediterranean-style diet are multicolored, flavorful and easy to add to your day. Think in terms of what you can have, not what you should eliminate, and try one change each week. If you want to live a longer, healthier life, now is a good time to try incorporating easy Mediterranean habits into your diet!

((M2 Communications disclaims all liability for information provided within M2 PressWIRE. Data supplied by named party/parties. Further information on M2 PressWIRE can be obtained at http://www.presswire.com on the world wide web. Inquiries to info@m2.com)). .END.PUB 430 .DATE April 24, 2013 .TITLE M2 PRESSWIRE .PRICEDATE NOT APPLICABLE .DAY


(C)1994-2013 M2 Communications

Articles featured in Life Extension Daily News are derived from a variety of news sources and are provided as a service by Life Extension. These articles, while of potential interest to readers of Life Extension Daily News, do not necessarily represent the opinions nor constitute the advice of Life Extension.

  • Consumer Alerts | Learn about issues that could impact your right to obtain the nutritional supplements and/or hormones such as DHEA that you depend on.

  • LEF Forum | Life Extension hosts Forums on Supplements, Hormones, Lifestyles, Disorders/Diseases, and other areas of interest to life extensionists worldwide.

  • What's Hot | News flashes are posted here frequently to keep you up-to-date with the latest advances in health care, nutritional supplements, and longevity.

  • Legislative Action Center | Take action on important current issues featured in Life Extension magazine and our web site.

  • Events | Find out about upcoming life extension related conferences, seminars, and meetings, or view reports on past events.

  • Life Extension Update | Our periodical newsletter reports new findings in longevity, preventive medicine and disease as soon as they are discovered!

  • Multimedia Center | An information-packed collection of video and audio featuring various health topics of importance to you.

Get Your FREE Nutritional Supplement Guide