The latest nutrition news may put a damper on your desire to grill hot dogs,
pork chops and T-bone steaks this summer.
Increasing your intake of red meat over time is associated with a higher risk of
developing type 2 diabetes, a large, long-term study reported Monday.
Other research has linked consumption of both unprocessed and processed red meat
to diabetes, but the latest study tracked the risk of developing the disease
over a long time because people's eating behaviors often change through the
Researchers analyzed data from three Harvard studies that tracked 149,000 health
care professionals who completed questionnaires about their diets every four
years. The men and women were followed for 12 to 16 years. Consumption of red
meat varied, but on average people ate 11/2 servings a day.
"This is stronger evidence that red-meat consumption contributes to an increased
risk of diabetes," says senior author Frank Hu, a professor of nutrition and
epidemiology at the Harvard School of Public Health.
The authors note that the study, which was published online inJAMA (Journal of
the American Medical Association) Internal Medicine, is observational and does
not prove cause and effect.
Diabetes afflicts almost 26 million adults and children in the USA. Most have
type 2 diabetes. About 79 million Americans have prediabetes. The long-term
complications of the disease include heart attacks, stroke, blindness, kidney
failure, nerve damage and amputations.
Hu says the high amounts of sodium and nitrites in processed meats could be
factors contributing to diabetes. The heme iron in red meat also may be one of
the contributors, he says. Although iron helps prevent anemia, many Americans
have iron overload, which is a risk factor for diabetes, he says. "There are
probably other factors in these meats that contribute to diabetes."
He advises reducing the consumption of such meats and incorporating more nuts,
low-fat dairy and whole grains into meals.
Registered dietitian Shalene McNeill, a spokeswoman for the National Cattlemen's
Beef Association, says there's "a lot of good scientific evidence" that supports
the role of lean beef in a healthful, balanced diet.
A 3-ounce serving of lean beef provides 10 essential nutrients, such as protein,
zinc, iron and many other vitamins and minerals, for only about 150 calories,
William Evans, head of the Muscle Metabolism Discovery Performance Unit at
GlaxoSmithKline and an adjunct professor of geriatric medicine at Duke
University, says in the accompanying editorial that "the interaction of the many
genetic and lifestyle factors that contribute to the cause of type 2 diabetes is
remarkably complex and still not well understood. The major factors associated
with risk are levels of physical activity, body fatness, distribution of body
fat and diet."
Evans says he doesn't think it's the red meat that's the problem "but the amount
of saturated fat in meat. Saturated fat causes the inflammation in the body
which increases the risk of bad things like heart disease and diabetes.
"You can eat lean cuts of beef like sirloin tip steak, top round steak and beef
tips that are extremely low in fat and saturated fat, even lower than a number
of cuts of chicken. Cheddar cheese has as much saturated fat as a T-bone steak."
As people grow older, they need to consume more protein, but they also need to
reduce their calories, Evans says: "You can get that protein from fish, poultry
and lean red meat."
But, Hu says, "saturated fat is just one of the many components of red meat that
contribute to diabetes."
food for thought
Among the findings:
--People who increased their intake of red meat by as little as a half a serving
a day (about 1.5 ounces) had a 48% increased risk of developing type 2 diabetes
over a four-year period compared with people who did not change their red-meat
--Eating more red meat was associated with weight gain, and that gain accounted
for some but not all of the increased risk of developing the disease.
--People who decreased their red-meat intake by half a serving a day over four
years did not have a short-term reduced risk of developing the disease in the
next four years, but they had a reduced risk of developing the disease by 14%
over the next 10 years or so, suggesting a long-term effect.
--The findings apply to processed red meat, such as lunchmeat and hot dogs, and
unprocessed red meat, such as hamburger, steak and pork, but the association was
stronger for processed meat.
Source: JAMA Internal Medicine