NYON, Switzerland, October 17, 2013 /PRNewswire/ --
On World Osteoporosis Day, October 20, the International Osteoporosis Foundation
(IOF) is calling for women to take action now to protect their bone health.
Broken bones due to osteoporosis often result in pain, immobility and loss of
quality of life as well as early death. In women over 45 years of age,
osteoporosis accounts for more days spent in hospital than many other diseases,
including diabetes, heart attack or breast cancer. The good news is that by
knowing their risk early, women can take action to prevent and control
Worldwide, an estimated 200 million women are affected by osteoporosis - a
disease that causes bones to become weak and easily prone to fractures - and
with an increasingly ageing population this number is set to rise dramatically.
Unless something is done, future generations may live longer but their quality
of life will be seriously compromised. Although women of any age may be at risk,
at menopause women are especially vulnerable as they experience rapid bone loss.
Professor John A. Kanis, President, IOF, said, "Osteoporosis is a serious threat
to women's health - worldwide one in three women over the age of 50 will suffer
a broken bone due to osteoporosis. Yet too many women are unaware of their
increased risk after menopause and fail to take preventive measures."
IOF recommends five essential strategies to help maintain bone and muscle
strength in later life:
1. Exercise 30-40 minutes, three to four times per week and ensure a mix of
resistance training and weight-bearing exercise. As you age resistance
training (e.g. using elastic bands, weight machines) becomes increasingly
2. Ensure a bone-healthy diet that includes enough dietary calcium and
protein, with enough fruits and vegetables to balance the increased need
for protein. Make sure you're getting enough vitamin D too - through
sunlight, diet, and supplementation if required.
3. Avoid negative habits such as smoking and excessive alcohol intake and
maintain a healthy body weight. Women who are underweight are at higher
risk compared to those with a normal body mass index.
4. Find out whether you may have personal factors that increase your risk of
osteoporosis. Common risk factors include early menopause before the age of
45, use of glucocorticoids, rheumatoid arthritis, malabsorption disorders
(e.g. celiac or Crohn's disease), previous fragility fracture, or a family
history of osteoporosis and fractures. An online risk test is available on
the IOF website at http://www.iofbonehealth.org
5. Menopause is the critical time to get your doctor to assess your bone
health status. Ask for a fracture risk assessment (e.g. FRAX) and, if
indicated, take a bone mineral density test. If treatment is prescribed
ensure that you adhere to your therapy.
"Women are the pillars of strength for their families and communities. I urge
all women approaching the menopause to take action for bone health now in order
to enjoy good quality of life and independence long into the future," said Judy
Stenmark, CEO, IOF.
Access the media kit at http://www.worldosteoporosisday.org/media-centre
About World Osteoporosis Day
Observed annually on October 20, World Osteoporosis Day is led by IOF and
dedicated to raising global awareness of osteoporosis and related
musculoskeletal diseases. Join the new campaign to recognize strong women -
nominate a 'Woman of Steel' and show your support by wearing white on World
Osteoporosis Day. http://www.worldosteoporosisday.org;
Sponsored in 2013 by unrestricted educational grants from Fonterra, Pfizer
Consumer Healthcare, Amgen/GSK, Lilly
Media contact<br /> Charanjit Jagait<br /> T: +41-22-994-01-02<br /> M:
+41-79-874-52-08<br /> Email: CJagait@iofbonehealth.org
SOURCE International Osteoporosis Foundation