If you feel like your memory is getting worse with every passing
birthday, you aren't alone: It happens to all of us as we age.
The good news is, there are ways to help prevent or lessen memory
loss, New Era columnist Dr. Andrew Weil says:
Challenge yourself. Medical evidence suggests that lifelong
stimulation is the key to building and maintaining brain cells,
staving off memory loss and maybe even preventing Alzheimer's
disease.
Take a daily low-dose aspirin. Some studies link the use of
aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDS) with
reduced risk of Alzheimer's.
Supplement with vitamins C and E. A study at Johns Hopkins
University suggested that when taken together, the vitamins might
slow the progression of Alzheimer's.
Use a daily multivitamin that provides adequate levels of folic
acid and other B vitamins. They help the body reduce levels of
homocysteine, an amino acid formed by the breakdown of animal
protein. At elevated levels in the bloodstream, it has been linked
with increased risks of Alzheimer's.
Use healing spices in your cooking: Turmeric, ginger and red
pepper can add zing to meals and are all natural anti-
inflammatories.
Eat a diet rich in omega-3 fatty acids, including wild Alaskan
salmon, sardines, freshly ground flaxseed and walnuts.
Incorporate plenty of fresh organic fruits and vegetables in your
meals.
Reduce your intake of polyunsaturated vegetable oils (such as
sunflower, corn and safflower oils), replacing them instead with a
high-quality extra-virgin olive oil.