Experts have issued a warning against drinking large quantities
of cola, saying it could lead to muscle problems, an irregular
heartbeat and bone weakness.
The number of cola lovers suffering health issues is on the rise,
they said, adding there had been a food industry push towards an
"increase in portion sizes".
As well as tooth decay, diabetes and "softening" of the bones,
doctors have seen patients suffering from hypokalaemia where
potassium levels in the blood drop too low.
This can increase the risk of muscle problems and heart rhythm
abnormalities, which could prove fatal in some cases.
"We are consuming more soft drinks than ever before and a number
of health issues have already been identified including tooth
problems, bone demineralisation and the development of metabolic
syndrome and diabetes," said Dr Moses Elisaf, from the University of
Ioannina in Greece, who led an academic review of the issue.
"Evidence is increasing to suggest that excessive cola
consumption can also lead to hypokalaemia, in which the blood
potassium levels fall, causing an adverse effect on vital muscle
functions." His study, published in the International Journal of
Clinical Practice, detailed cases where patients drank two or more
litres of cola a day.
In one case, a 21-year-old pregnant woman was admitted to the
hospital suffering tiredness, loss of appetite and repeated
vomiting. The patient had consumed more than three litres of cola
per day for the previous six years and was found to be suffering
from severe hypokalaemia and a heart blockage.
Once she was taken off cola and given potassium replacement
substances, she made a full recovery.
Other case studies of people drinking between two and nine litres
of cola a day found they suffered muscle problems ranging from "mild
weakness to profound paralysis".
The authors said their findings were relevant because we now live
in an era when the food industry sells drinks in large sizes.
One theory is that the sugar content of cola could lead the
kidneys to excrete too much potassium, while another is that the
caffeine content of cola leads to a redistribution of potassium in
the body's cells or increased excretion from the body.
The most common ingredients in cola drinks are glucose, fructose
and caffeine, Dr Elisaf said.
"The individual role of each of these ingredients in the
pathophysiology of cola-induced hypokalaemia has not been determined
and may vary," he added. "However, in most of the cases we looked at
for our review, caffeine intoxication was thought to play the most
important role.
"This has been borne out by case studies that focus on other
products that contain high levels of caffeine but no glucose or
fructose. Despite this, caffeine-free cola products can also cause
hypokalaemia because the fructose they contain can cause diarrhoea."