DALLAS, May 29, 2009 (UPI via COMTEX) -- Reducing stress is important because
numerous studies have shown that people constantly stressed are more at risk of
illness or disease, a U.S. expert says.
Bernadette Latson, assistant professor of clinical nutrition at University of
Southwestern Medical Center in Dallas, says the best way to address stress,
particularly for office workers, is to get away from the computer monitor and
take a brief walk or stretch break.
Incorporating stress-fighting foods into your daily diet can also help, Latson
advises.
"A bowl of warm oatmeal will boost a calming brain chemical known as serotonin,
while foods rich in omega-3 fatty acids will help keep the stress hormones
cortisol and adrenaline in check," Latson, a registered dietitian, says in a
statement.
Other stress-fighting foods suggestions include:
-- A glass of skim or low-fat milk before bed can help reduce tension and
anxiety.
-- Oranges, rich in vitamin C, strengthen the immune system and reduce stress
hormone levels.
URL: www.upi.com