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DHA helps preserve memory and brain volume

DHA helps preserve memory and brain volume

Tuesday, February 28, 2012. The February 28, 2012 edition of the journal Neurology® reports a beneficial effect for higher red blood cell membrane levels of docosahexaenoic acid (DHA, an omega 3 fatty acid) on brain volume and memory in older men and women. "To our knowledge, no prior study has related red blood cell fatty acid composition to subclinical markers of future dementia," the authors note in their introduction to the article.

For their research, Zaldy S. Tan, MD, MPH, of the Easton Center for Alzheimer's Disease Research and the Division of Geriatrics at the University of California at Los Angeles and colleagues measured red blood cell omega-3 fatty acid levels in 1,575 dementia-free subjects with an average age of 67. Magnetic resonance imaging (MRI) assessed brain volume, and cognitive tests evaluated various aspects of memory and mental function.

Dr Tan's team found a reduction in total cerebral brain volume, visual memory, executive function (which includes organizing and multi-tasking) and abstract thinking, among those whose DHA intake was among the lowest 25 percent of participants compared to those whose intake was higher. "People with lower blood levels of omega-3 fatty acids had lower brain volumes that were equivalent to about two years of structural brain aging," Dr Tan observed.

Participants in the lowest 25 percent of DHA also had greater white matter intensity volume, which is increased in small vessel disease and has been associated with an increased risk of stroke and dementia. The authors remark that DHA lowers blood pressure, reduces the risk of clots and decreases serum triglyceride levels, all of which benefit the vascular system and may help delay the onset of brain aging.

"Lower red blood cell DHA levels are associated with smaller brain volumes and a 'vascular' pattern of cognitive impairment even in persons free of clinical dementia," the authors conclude. "The association between lower red blood cell omega-3 fatty acid levels and markers of accelerated cognitive and structural brain aging observed here should be confirmed in other populations and extended in the future to include dementia outcomes."

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Trial will evaluate omega 3 fatty acids for the prevention of mental illness in teenagers

What's Hot

A double-blinded, randomized trial funded by the National Institute of Mental Health will examine the effect of omega-3 fatty acids from fish oil in young adults aged 12 to 25 who are at risk for severe psychiatric disorders. Omega-3 fatty acids, which include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are necessary for normal brain function, and have been recently studied as possible therapies for psychiatric disorders in addition to being widely recognized as helpful in depression, arrhythmias and other conditions.

The trial will be administered by researchers at Zucker Hillside Hospital's Recognition and Prevention (RAP) Program in Glen Oaks, New York. The RAP Program is a clinic and a research facility that works with adolescents and young adults to help prevent and treat psychiatric illnesses. The current study will compare the effects of six months of fish oil or a placebo on the subjects' clinical symptoms and school, work and social function. Participants will be monitored monthly at eight clinical sites.

"Of the 300 adolescents who have participated in the RAP Program, most have shown substantial improvement," stated Barbara Cornblatt, PhD, who is the director of the RAP Program and investigator at The Feinstein Institute for Medical Research, headquartered in Manhasset, New York. "If this study continues to show success, omega 3 could offer a natural alternative to the range of medications and therapies now offered to RAP participants. Ultimately, the goal of the RAP Program is to intervene and prevent illness before symptoms get worse."

The Top Ten Steps to Achieving Ultimate Health

The Top Ten Steps to Achieving Ultimate Health

Today's consumers are inundated with contradictory medical claims about nutrition, anti-aging supplements and vitamins, making it difficult to choose a science-based program to protect their precious health and wellness.

To take the guesswork out of what aging humans should do to extend their productive lives, Life Extension® publishes an annual list of the Top Ten best vitamins and nutritional supplements, including hormones, herbal supplements, and other nutrients.

When compiling this Top Ten list, the primary factor Life Extension considers is the preponderance of scientific evidence that substantiates the biological benefits of the dietary supplements recommended.

Next, Life Extension examines the cost-to-benefit ratio enabling consumers to obtain the maximum degree of protection at a reasonable price. This means that more expensive choices are ruled out if a lower cost item provides a similar degree of effectiveness.

Finally, convenience plays a very important part. Life Extension wants to make sure that consumers obtain the maximum potency available in the fewest numbers of capsules or tablets swallowed each day.

http://www.lef.org/Vitamins-Supplements/Top10/

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