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Life Extension Suggestions

  • Astragalus (std. to 0.4% 4’-hydroxy-3’-methoxyisoflavone 7): 450 – 1000 mg daily
  • Vitamin B6 (as pyridoxal 5’-phosphate): 100 mg daily
  • Vitamin D: 5000 – 8000 IU daily; depending on blood levels of 25-OH-vitamin D
  • Green tea extract (std. to 98% polyphenols): 725 mg daily
  • Melatonin: 0.3 – 5 mg 30 to 60 minutes before bed (sometimes up to 50 mg)
  • Polysaccharide K (PSK) (Coriolus versicolor): 1200 – 3600 mg daily of a 40% polysaccharide extract
  • Silymarin (from milk thistle extract): 100 – 300 mg daily
  • Soy Isoflavones (std. to contain 40% isoflavones including genistein, daidzein, and glycitein): 135 – 270 mg daily
  • N-acetylcysteine (NAC): 600 – 1800 mg daily
  • Pomegranate extract (std. to 30% Punicalagins [120 mg]): 400 mg daily
  • Quercetin: 250 – 500 mg daily
  • Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol
  • Zinc: 30 – 90 mg daily
  • Curcumin (as highly absorbed phospholipid blend ideally containing standardized ginger extracts): 630 mg daily
  • Fish oil (with olive polyphenols and sesame lignans): providing 1400 mg EPA and 1000 mg DHA daily; OR Liquid fish oil: 15 mL twice daily
  • Honokiol extract: 1 – 3 g daily
  • Maitake extract: 40 – 100 mg daily
  • Reishi mushroom extract [std. to 13.5% polysaccharides [132.3 mg] and 6% triterpenes [58.8 mg]): 980 mg daily
  • Rice Bran Arabinoxylan Compound: 500 - 1000 mg daily

In addition, the following blood tests may provide helpful information: