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Life Extension Suggestions

  • Melatonin: 2 mg, 15 to 30 minutes before bedtime
  • Tryptophan: 500 – 2000 mg at night on an empty stomach or with a protein-free snack (carbohydrates may increase absorption)
  • 5-HTP: 50 – 200 mg at night on an empty stomach or with a protein-free snack (carbohydrates may increase absorption)
  • Vitamin B6: 75 mg – 250 mg daily taken early in the day
  • S-adenosylmethionine (SAMe): 200 mg daily
  • Magnesium: 160 – 500 mg at bedtime
  • St. John’s Wort (standardized to 0.3% hypericin): 300 – 900 mg daily on an empty stomach
  • Omega-3 fatty acids from fish oil: 1400 mg EPA and 1000 mg DHA daily
  • Vitamin D: 5000 – 8000 IU daily (depending upon blood levels of 25-OH-vitamin D)

In addition, the following blood tests may provide helpful information: