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Life Extension Suggestions

Maintaining balance in today’s stressful world requires a multimodal approach that encompasses healthy eating habits, getting plenty of exercise, and using innovative natural ingredients to support the body’s natural adaptive abilities. Regular blood testing of DHEA-s, and morning and evening cortisol levels help ensure that stress hormones remain in balance.

Hormonal Therapies

Nutritional Therapies
  • B-Complex vitamin:
    • Thiamine (B1): 75 – 125 mg daily
    • Riboflavin (B2): 50 mg daily
    • Niacin (B3): 50 – 190 mg daily
    • Folate (preferably as L-methylfolate): 400 – 1000 mcg daily
    • Vitamin B12: 300 – 600 mcg daily
    • Biotin: 300 – 3000 mcg daily
    • Pantothenic acid: 100 – 600 mg daily
  • Vitamin C: 1000 – 2000 mg daily
  • Fish oil (with olive polyphenols): 2,000 – 4000 mg daily
  • Phosphatidylserine: 100 – 600 mg daily
  • L-Theanine: 200 – 400 mg daily
  • Calcium: 200 – 1200 mg daily
  • Magnesium: 140 – 500 elemental milligrams of highly-absorbable magnesium
  • Zinc: 30 mg daily
  • Chromium (Crominex™): 500 mcg daily
  • Selenium: 200 mcg daily
  • Manganese: 1 mg daily
  • Comprehensive multivitamin formula: Per label instructions (note: some of the nutrients mentioned in the protocol [i.e. zinc, selenium, manganese, and vitamin C] can be obtained by taking a high quality multivitamin/ mineral supplement).
Herbal Therapies Adaptogens

In addition, the following blood testing resources may be helpful: