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Life Extension Suggestions

Supporting Iron’s Role in Red Blood Cell Formation:

  • Iron (from iron protein succinylate): 15 mg daily with food
  • Multinutrient formula: Per label instructions
  • Copper: 2 – 3 mg daily
  • Zinc: 30 mg one to three times daily with or without food
  • Taurine: 750 – 4000 mg daily
  • Vitamin D: 5000 – 8000 IU daily; depending on blood levels of 25-OH-vitamin D

Supporting Folate and Vitamin B12’s Role in Red Blood Cell Formation:

  • Folate (as methylfolate): 1000 mcg daily with food
  • Vitamin B12 (as methylcobalamin): 1 – 5 mg daily, sometimes up to 40 mg daily
  • Multinutrient formula: Per label instructions
  • Copper: 2 – 3 mg daily
  • Zinc: 30 mg one to three times daily with or without food
  • Vitamin D: 5000 – 8000 IU daily; depending on blood levels of 25-OH-vitamin D

Nutritional Support for Healthy White Blood Cells and Platelets:

Nutrients that May Benefit Multiple Blood Disorders:

  • Melatonin: 0.3 – 5 mg before bed (sometimes up to 10 mg)
  • Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol (with food)
  • Vitamin C: 1000 – 2000 mg daily with food
  • Blueberry extract: 500 mg one to four times daily with or without food
  • Green tea extract (standardized to 98% polyphenols): 725 daily with or without food
  • L-carnosine: 500 mg two to three times daily with or without food
  • Copper: 2 – 3 mg daily
  • Zinc: 30 mg one to three times daily with or without food
  • N-acetyl cysteine (NAC): 600 mg one to three times daily with or without food

In addition, the following blood tests may be helpful: