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Life Extension Suggestions

  • Comprehensive multivitamin: Per label instructions
  • Magnesium
  • Melatonin: 0.3 – 5 mg before bed (sometimes up to 10 mg)
  • Coenzyme Q10 (as ubiquinol): 100 – 300 mg daily
  • Acetyl-L-Carnitine: 1000 – 2000 mg daily
  • B-Complex vitamins (many of these should be included in high potency multi-vitamin supplements):
    • Thiamine (B1): 75 – 125 mg daily
    • Riboflavin (B2): 50 mg daily
    • Niacin (B3): 50 – 190 mg daily
    • Folate (preferably as L-methylfolate): 400 – 1000 mcg daily
    • Vitamin B6 (preferably as pyridoxal-5-phosphate): 75 – 105 mg daily
    • Vitamin B12: 300 – 600 mcg daily
    • Biotin: 300 – 3000 mcg daily
    • Pantothenic acid: 100 – 600 mg daily
  • Fish oil (with olive polyphenols): At least 1400 mg/day of EPA and 1000 mg/day of DHA
  • 5-hydroxytryptophan (5-HTP): 50 – 200 mg daily
  • S-adenosyl-methionine (SAMe): 400 – 1200 mg daily in divided doses
  • Vitamin D: 5000 – 8000 IU daily, depending on blood test results
  • Creatine: 1.25 g daily
  • Zinc: 30 mg daily
  • DHEA: 15 – 25 mg daily for women; 25 – 75 mg daily for men (depending on blood test results)
  • D-ribose: 5 g, 1 – 3 times daily with food
  • Probiotics: Per label instructions
  • Chlorella: 1 – 3 g daily
  • Plant-derived SOD blend (including SODzyme® and GliSODin®): 2,100 mg daily
  • NADH: 5 – 20 mg daily in divided doses on an empty stomach
  • Curcumin (as highly absorbed BCM95®): 400 – 800 mg daily
  • Boswellia serrata (as highly absorbed ApresFlex™): 100 mg daily

In addition, the following blood tests may provide helpful information.