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Life Extension Suggestions

  • Creatine: 2 – 5 g daily
  • Carnitine: 1000 – 2000 mg daily
  • Carnosine: 1500 – 3000 mg daily
  • CoQ10 (as ubiquinol): 100 – 300 mg daily
  • Shilajit: 100 – 200 mg daily
  • Branched-chain amino acids: containing at least 1200 mg L-leucine, 600 mg L-isoleucine, and 600 mg L-valine
  • Glutamine: 500 – 1000 mg daily
  • Whey protein: consider taking 20 – 80 g whey protein daily. It is most important to consume whey protein before and immediately after your exercise session to make sure adequate protein is available to depleted muscles.
  • Plant Protein: 18 g protein from a blend of plants including pea
  • Polyenylphosphatidylcholine (PPC): 900 – 1800 mg
  • Vitamin D: 5000 – 8000 IU daily; depending upon blood levels of 25-OH-vitamin D
  • D-ribose: 5 g, 1 – 3 times daily with food

Also, the following blood tests may provide helpful information.