Alcohol-Induced Hangover: Prevention
Aging makes us increasingly vulnerable to alcohol-induced hangover, liver injury, and damage to the central nervous system. Because alcohol consumption produces toxic compounds and causes vitamin deficiencies, in the best of all possible worlds it would be better not to drink alcohol at all. For those who still want to drink, it is possible to do so more safely. The first suggestion would be to drink only moderately and follow the preventive measures outlined in this protocol.
Warning: What follows is for those who choose to drink moderately. These suggestions are not for those who suffer from alcoholism. Simply put, an alcoholic has "lost the power of choice in drink" and is "without defense against the first drink." In short, an alcoholic cannot drink safely. The Foundation is all too aware that an alcoholic may easily misinterpret the following information as a license to drink. It is not. It is only for those who drink by choice and do so in moderation.
The consumption of alcohol results in the formation of two very toxic compounds, acetaldehyde and malondialdehyde. These compounds generate massive free-radical damage to cells throughout the body. The free-radical damage generated by these alcohol metabolites creates an effect in the body similar to that caused by radiation poisoning. That is the reason why people feel so sick the day after consuming too much alcohol. If the proper combination of antioxidants is taken at the time alcohol is consumed or before the inebriated individual goes to bed, the hangover and much of the cellular damage caused by alcohol may be prevented.