Life Extension Suggestions
- Calcium: 1000 – 1200 mg daily
- Vitamin D: 2000 – 8000 IU daily (individualize dosing based on results of Vitamin D testing)
- Magnesium: 200 – 1000 mg daily
- Vitamin K: 2100 mcg of vitamin K as 1000 mcg K1 and 1100 mcg K2 (as MK-4 and MK-7)
- Silica: 5 – 10 mg daily
- Boron: 3 – 9 mg daily
- Zinc: 15 – 30 mg daily
- Calcium Collagen Chelate: 3000 mg daily
- Omega 3 Fatty Acids: 1400 mg EPA and 1000 mg DHA daily
- Curcumin: 400 mg daily
- Resveratrol: 250 mg daily
- Quercetin: 250 mg daily
- Berberine: 25 mg daily from 250 mg Goldenseal
The following hormone related supplements may be considered.
- DHEA: 15 – 50 mg daily, depending on blood test results
- Isoflavones: 52 – 104 mg daily
- Hops: 120 mg daily
Bioidentical hormone replacement therapy may also be considered
Hormone blood testing is important when considering bioidentical hormone replacement therapy. For more information on hormone testing, call 1-800-226-2370.
In addition, the following blood testing resources may be helpful:
Disclaimer and Safety Information
This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.
The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.