Health Concerns

Life Extension Suggestions

  • Coenzyme Q10 (CoQ10) (as ubiquinol): 200 – 300 mg daily with food
  • Resveratrol: 250 mg daily with or without food
  • Creatine monohydrate: 1.25 – 5 g daily
  • Fish oil (with olive polyphenols and sesame lignans): providing 1400 mg EPA and 1000 mg DHA daily (with meals)
  • Vitamin D: 5000 – 8000 IU daily with food; depending on blood levels of 25-OH-vitamin D
  • Calcium: 700 – 1200 mg daily
  • Glutamine: 500 mg once to twice daily on an empty stomach
  • L-Carnitine: 500 mg one to four times daily on an empty stomach
  • Taurine: 1000 mg one to four times daily on an empty stomach
  • Melatonin: 0.3 – 5 mg 30 to 60 minutes before bed (sometimes up to 10 mg)
  • Green tea extract (standardized to 98% polyphenols): 725 mg daily with or without food
  • Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol (with food)
  • Selenium: 200 mcg daily with food
  • N-Acetylcysteine (NAC): 600 mg one to three times daily with or without food

In addition, the following blood tests may provide helpful information:

Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information container herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.