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Life Extension Suggestions

  • Coenzyme Q10 (CoQ10) (as ubiquinol): 200 – 300 mg daily with food
  • Resveratrol: 250 mg daily with or without food
  • Creatine monohydrate: 1.25 – 5 g daily
  • Fish oil (with olive polyphenols and sesame lignans): providing 1400 mg EPA and 1000 mg DHA daily (with meals)
  • Vitamin D: 5000 – 8000 IU daily with food; depending on blood levels of 25-OH-vitamin D
  • Calcium: 700 – 1200 mg daily
  • Glutamine: 500 mg once to twice daily on an empty stomach
  • L-Carnitine: 500 mg one to four times daily on an empty stomach
  • Taurine: 1000 mg one to four times daily on an empty stomach
  • Melatonin: 0.3 – 5 mg 30 to 60 minutes before bed (sometimes up to 10 mg)
  • Green tea extract (standardized to 98% polyphenols): 725 mg daily with or without food
  • Vitamin E: 400 IU daily with at least 200 mg gamma tocopherol (with food)
  • Selenium: 200 mcg daily with food
  • N-Acetylcysteine (NAC): 600 mg one to three times daily with or without food

In addition, the following blood tests may provide helpful information: