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Life Extension Suggestions

  • Iron: 15 mg daily if blood testing reveals a deficiency
  • Vitamin C: 1000 – 2000 mg daily
  • Folate (preferably as L-methylfolate): 400 – 1000 mcg daily
  • Magnesium (as magnesium-L-threonate): 140 mg daily
  • Diosmin: 600 mg daily
  • Green Coffee Extract: 200 – 400 mg before each heavy meal, up to three times daily
  • Valerian Root: 600 – 800 mg daily, 30 minutes – 1 hour before bedtime
  • Natural Vitamin E: 100 – 400 IU alpha-tocopherol and 200 mg gamma-tocopherol daily
  • D-Ribose: 5 - 10 grams daily in divided doses with food

In addition, the following blood tests may provide helpful information.

 
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