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Life Extension Suggestions

  • Orthosilicic acid (a source of bioavailable silicon): 10 mg daily
  • Vitamin E: 400 IU alpha-tocopherol and 200 mg gamma-tocopherol daily
  • Biotin: 600 – 5950 mcg daily
  • Iron: If testing reveals iron-deficiency anemia, consult your physician for dosage.
  • Zinc: 30 mg daily
  • L-cysteine: 500 mg daily
  • Whey protein: 17 – 34 g daily

In addition, the following blood tests may provide helpful information: