500 mg 100 capsules: Twinlab, Item# 24466
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L-ornithine is a growth hormone releasing amino acid.
The following doses are recommended for healthy male adults:
For healthy female non-pregnant, non-lactating adults:
Start with about 25% of your target quantity and increase it gradually over a period of a few days to minimize the occurrence of minor side effects such as nausea. When taking growth hormone releasing amino acids such as ornithine, it is recommended to take one to three grams choline and one to two grams pantothenic acid, vitamin B5.
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