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The Daily Dozen

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Take the guesswork out of what aging humans should do to extend their productive lives, Life Extension® publishes an annual list of the best-documented nutrients and hormones.

When compiling this Daily Dozen list, the primary factor Life Extension considers is the preponderance of scientific evidence that substantiates the biological benefits of each compound recommended.

Next, Life Extension examines the cost-to-benefit ratio enabling consumers to obtain the maximum degree of protection at a reasonable price. This means that more expensive choices are ruled out if a lower cost item provides a similar degree of effectiveness.

Finally, convenience plays a very important part. Life Extension wants to make sure that consumers obtain the maximum potency available in the fewest numbers of capsules or tablets swallowed each day.

Life Extension provides this Daily Dozen list as a guide for normal aging people to follow. Some of you, however, may have individual product questions that require customized attention. As a Life Extension member, you enjoy unlimited phone access to our Life Extension Health Advisors. If you are in need of individual assistance, feel free to call the toll-free advisor line at 1-800-226-2370 and speak with a knowledgeable advisor who can assist you in developing a personalized regimen.

  • Multivitamins and Minerals
    (Life Extension Mix™)

    Despite constant media publicity aimed at consumers by government health agencies and private organizations, the majority of Americans still do not eat enough fruits and vegetables daily.

  • Omega-3 Fatty Acids (Fish Oil)

    The omega-3 fatty acids from cold-water fish have received an enormous amount of favorable publicity. One reason is that there have been more scientific studies to document fish oil’s multiple health benefits than perhaps any other nutrient.

  • Coenzyme Q10 (CoQ10)

    Life Extension introduced coenzyme Q10 to the U.S. back in 1983. Since then we have consistently introduced more potent, more absorbable forms of this critical nutrient

  • Vitamin D Levels (Vitamin D3)

    Vitamin D isn’t technically a vitamin at all. It’s a group of fat soluble pro hormones that target 230 to 2800 genes in your body. Vitamin D is essential for your health and you have two ways to bring your blood vitamin D to the optimal levels.