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Life Extension Suggestions

  • Vitamin D: 5000 – 8000 IU daily; depending upon blood levels of 25-OH-vitamin D
  • N-acetyl-cysteine (NAC): 600 – 1800 mg daily
  • Trans-Resveratrol: 250 mg daily
  • Vitamin C: 1000 – 2000 mg daily
  • Vitamin E: 400 IU with at least 200 mg gamma-tocopherol daily
  • CoQ10 (as ubiquinol): 200 – 400 mg daily
  • Fish oil (with olive polyphenols): providing 1400 mg EPA and 1000 mg DHA daily
  • Potassium: 99 mg daily (or more) when instructed to do so by a health care professional, based on blood test results.
  • Magnesium: 140 mg daily as magnesium-L-threonate plus 320 mg daily as magnesium citrate
  • Calcium: 600 – 1200 mg daily
  • Hawthorn extract: standardized to 60 – 300 mg daily of oligomeric polyphenols
  • Rhodiola extract (root) [std. to 3% rosavins (7.5 mg)]: 250 mg daily

In addition, the following blood tests can provide helpful information: