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Life Extension Suggestions

  • N-Acetylcysteine (NAC): 600 mg one to three times daily with or without food
  • Vitamin E: 400 IU with at least 200 mg gamma tocopherol daily with food
  • Green tea extract (std. to 98% polyphenols): 725 mg daily with or without food
  • Borage seed oil: 1300 – 2600 mg daily with food (providing 299 – 598 mg of GLA)
  • S-Adenosyl-Methionine (SAMe): 400 mg two to three times daily, preferably on an empty stomach
  • Para-aminobenzoic acid (PABA): 100 – 500 mg daily with food
  • Melatonin: 0.3 – 5 mg 30 to 60 minutes before bed 
  • Gotu Kola: 950 mg two times daily, preferably with food
  • Curcumin (as highly absorbed BCM-95®): 400 mg daily with food
  • Vitamin D: 5000 – 8000 IU daily; depending on blood levels of 25-OH-vitamin D

In addition, the following blood tests may provide helpful information: