Health Concerns

Life Extension Suggestions

Nutritional Interventions Studied in Alzheimer’s

Nutritional Interventions Studied in Cognitive Decline

Hormonal Support

  • Pregnenolone: 50 – 100 mg daily (depending on blood test results)
  • DHEA: 15 – 25 mg daily for women; 25 – 75 mg daily for men (depending on blood test results)
  • Melatonin: 0.3 – 5 mg before bed (sometimes up to 10 mg)
  • Testosterone replacement in men to boost free testosterone levels to between 20 – 25 pg/mL
  • Estrogen and progesterone replacement in women to increase blood levels to youthful ranges

Additional Support


Disclaimer and Safety Information

This information (and any accompanying material) is not intended to replace the attention or advice of a physician or other qualified health care professional. Anyone who wishes to embark on any dietary, drug, exercise, or other lifestyle change intended to prevent or treat a specific disease or condition should first consult with and seek clearance from a physician or other qualified health care professional. Pregnant women in particular should seek the advice of a physician before using any protocol listed on this website. The protocols described on this website are for adults only, unless otherwise specified. Product labels may contain important safety information and the most recent product information provided by the product manufacturers should be carefully reviewed prior to use to verify the dose, administration, and contraindications. National, state, and local laws may vary regarding the use and application of many of the treatments discussed. The reader assumes the risk of any injuries. The authors and publishers, their affiliates and assigns are not liable for any injury and/or damage to persons arising from this protocol and expressly disclaim responsibility for any adverse effects resulting from the use of the information contained herein.

The protocols raise many issues that are subject to change as new data emerge. None of our suggested protocol regimens can guarantee health benefits. The publisher has not performed independent verification of the data contained herein, and expressly disclaim responsibility for any error in literature.