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Life Extension Suggestions

Neuronal support and immune regulation:

  • Vitamin D3: 5000 – 8000 IU daily, depending upon blood levels of 25-OH-vitamin D
  • EPA/DHA: 700 – 1400 mg of EPA and 500 – 1000 mg of DHA daily
  • GLA: 1300 – 2600 mg daily of borage oil
  • Turmeric extract (Curcumin): 400 – 1200 mg daily
  • Vitamin B12: 1000 – 5000 mcg daily in the form of sublingual methylcobalamin

Antioxidants:

  • NAC: 600 – 1200 mg daily with 1800 mg of vitamin C
  • Vitamin E: 400 IU daily
  • Selenium: 400 mcg daily
  • Lipoic acid (preferably R-lipoic acid): 240 – 600 mg daily
  • CoQ10 (as Ubiquinol): 100 – 200 mg daily

Additional support:

Before bioidentical hormonal therapy is initiated, hormone blood testing is important. For more information on hormone testing, call 1-800-226-2370.

In addition, the following blood testing resources may be helpful: